你知道食物添加剂对人体的影响吗？
If yes, do you know the effects of food additives towards our human body?
梅根：你知道食物要怎么准备吗？
Conversation BMegan: Do you know anything about food preparation?
你可能知道美洲为欧洲和亚洲提供一些诸如南瓜、豆子、火鸡、花生之类的食物。
You are probably aware that the Americas provide Europe and Asia with foods like squash, beans, turkey, peanuts.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
那么，你知道，要生产动物作为食物，我们首先要生产很多粮食然后收割这些粮食。
Well, you know, to raise animals for food, we first raise alot of grain and then harvest the grain.
如果你知道哪种食物会妨碍轻松入睡，为什么还要吃它们呢？
And if you knew which foods would hinder your restful slumber, wouldn’t you avoid them?
你可能已经知道，吃有味儿的食物或抽烟会导致口臭。
You probably know that smelly foods and smoking can sabotage your breath.
全世界的食物你知道多少？
他可以照顾你的身体，因为它知道什么食物对你有好处。
Indeed the fridge helps you take care of your health, because it knows which foods are good for you.
弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。
Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.
关键是坚持以健康的食物为食，以及及时与你的医生和营养医生保持联系以保证他们知道你的进展。
The key is to keep trying to eat the right foods and stay in touch with your doctor and nutritionist, so they know how you are doing. Here are a few Suggestions that can improve your eating habits.
你是否有不知道自己应该吃什么样的食物或自己应该吃些什么维生素等问题？
Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
为什么不可取：当你知道自己只能吃一盘食物时，你很有可能将盘子中的食物堆得很高。
Why you should skip it: When you know you can have only one plateful, chances are you will pile it sky-high.
确保你保持健康并维持良好状态的最好方式之一，就是记录你摄取的食物，并真正使你知道你到底吃了什么。
One of the best ways to ensure you keep healthy and stay on track is to keep a food journal and become really aware what you eat.
你可能会吃多，又或者是你吃了一些高热量却没有营养价值的食物你却不知道。
You may be eating more than you should or the foods you eat may be high in calories and low in nutrition value.
当感觉不幸福时，你知道不需要更多的食物，或者其他麻醉人的东西；你要的是，用全新的方法爱自己。
When you are feeling unhappy, you know you don't need more food or addictive substances, you need to love yourself in brand new ways.
因为你不知道身体对那些食物产生过敏反应，所以你得缓慢进食。
Proceed slowly as you may not know if you are allergic to that food or not.
你也许知道非自然条件下采用人工日光浴对你的皮肤并不是一个好的选择，但是如果你从食物及药品管理局了解到人工日光浴会对你造成的伤害，你会远离人工日光浴。
You know that heading to the tanning booth isn't a good option for your skin, but perhaps when you learn the tanning booth dangers from the FDA, you'll see the light and stay out of it.
如果你购买了罐头，请务必阅读食物标签、加工程序必须知道在你买的食品中有多少盐、糖和脂肪。
Read the food labels if you buy tinned, processed produce to be aware of how much salt, sugar and fat is in the food you buy.
这种冰箱还可以照顾你的身体，因为它知道什么食物对你有好处，什么食物应该忌口。
Indeed the fridge helps you take care of your health, because it knows which foods are good for you and which clash with medical conditions you have.
规划和安排饮食和知道你在食物方面的触点非常必要。
Planned and structured eating and understanding your personal food triggers are essential.
不过，即使是一些就的喜好可能会成为更健康的选择，一旦你知道你最喜爱的食物营养的情况，你将可以做出更好的抉择。
However, even some old favorites can be healthier choices - once you know the nutrition facts of your favorite items, you'll be able to make better decisions.
知道怎样烹饪食物的好处是它可以使你灵活，适应性强，随机应变。 而不管你手中有哪些食材。
The beauty of knowing how to cook is that it makes you resilient, adaptable and resourceful, no matter what ingredients you have in front of you.
虽然餐厅的菜谱上没有这种煎蛋，但如果你点这个食物的话，来自托斯卡纳区和翁布里亚的厨师们肯定知道你点的是什么。
It can't be found on restaurant menus, but chefs from Tuscany and Umbria will know exactly what you mean if you ask for it.
你知道当你吃辛辣食物时，你有时开始出汗很少(新)？
You know how when you eat spicy foods, you sometimes start to sweat a little (ew)?
当你狼吞虎咽时，你几乎不知道吃掉了多少食物。
'When you gulp down your food, you don't realise you're eating so much.
我知道无论你吃的是快是慢，你的机体都会从你吃的食物中获得益处。
I understand that whether or not you eat fast or slow, your body will still receive the benefit from your food consumption anyway.
在餐馆里，你永远不知道你吃的食物到底有多新鲜。
You can't ever be sure exactly how fresh your food really is in a restaurant.
你知道这些食物的名称吗？
你知道这些食物的名称吗？
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