小熊，你睡不着吗？
只有一个问题在困扰你：你睡不着。
这样不舒服可能让你睡不着。
太多糖分会让你睡不着的，你知道吧。
什么可以使你睡不着觉呢？
你睡不着觉有多长时间了？
当你发梦我诅咒你睡不着觉夜夜因此尖叫。
And when you dream I hope you can't sleep and you SCREAM about it.
我知道你睡不着，我听到你在被窝里抽泣。
你睡不着的时候就多想想我，不要浪费时间。
Don't waste your time thinking about me when you can't sleep.
对不起让你睡不着了。
什么事情让你睡不着啊，肯定是什么大事吧！
那些让你睡不着的心事，都会变成天上的星星。
That will make you mind could not sleep, will become the stars in the sky.
如果你睡不着了，那么躺到你不得不起床为止。
If you can't sleep, lie in bed until you absolutely have to get up.
小熊，你睡不着吗？
了解你自己，只有你自己知道什么东西令你睡不着。
Know yourself. Only you can know what does and does not keep you awake at night.
小熊你睡不着吗？
这会让你感觉很舒服，而且，如果你睡不着是因为太热了，这招有很好的降温作用。
This feels good and also, if you're having trouble sleeping because you're hot, it cools you down.
没有你，我睡不着。
“在日本，人们说，‘如果你换了床，你就睡不着。’”该报告的作者之一佐佐木优香如是说。
"In Japan, they say, 'If you change your bed, you can't sleep,'" said Yuka Sasaki, one of the report's writers.
当有人对你说“我睡不着”的时候，他们要表达的具体意思是什么呢？
But when someone says “I don’t sleep, ” what exactly do they mean?
如果你在睡觉前还在忙着回复邮件或者做其它事情，那你肯定睡不着。
You won't fall asleep if you're all wound up from answering email, or doing other work.
否则，你该睡觉的时候就容易睡不着了。
你辗转反侧，但总也睡不着。
你是不是又睡不着觉了？
你是不是睡不着，在枕上翻来翻去，等待天亮呢？
Do you have sleepless nights, tossing on the hot pillow, and watching for the first glint of dawn?
你是不是睡不着，在枕上翻来翻去，等待天亮呢？
Do you have sleepless nights, tossing on the hot pillow, and watching for the first glint of dawn?
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