吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
难怪你睡不好呢。
你睡不好，又会觉得压力很大，然后就造成恶性循环。
When you don't get enough sleep, that can also lead to more stress and it becomes a vicious cycle.
如果你睡不好，你就别指望第二天有一个好的记忆力了。
You absolutely cannot sacrifice sleep and expect to have a good memory the next day.
正如医生说如果你睡不好，你在任何事情中就不能集中精神。
As the doctor said. If you can't sleep well, you'll not concentrate on everything.
我想让你知道我睡不好。
其次，如果你读完本文，也按下文的方法做了，但还是睡不好，那你得去看医生了。
Second, if you read through this guide, take the advice to heart, and still see no positive change in your sleeping patterns, you may very well need to see a doctor.
我时刻在想你，没有你我吃不下饭，睡不好觉，你在哪里！
I always want you, without you I can not eat, sleep well, where are you!
史蒂夫：为什么睡不好？你在担心什么事吗？
你杂这样子嘛！什么时候睡觉不好，非得晚上睡啊？
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
我时刻在想你，没有你我吃不下饭，睡不好觉，你在哪里！
I think about you moment, without you I can't eat rice, sleep well, where are you!
即使酒精能有效地让你昏昏欲睡和疲倦，但对于睡眠质量而言，这是很不好的。
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality.
自从你在你的电脑上装了电子游戏广场，你在上面踢球、骑马、玩一系列其它游戏，我睡的很不好。
Since you fared your computer into an electronic playground, you play football, ride horses, and the whole bunch of other games. I can't sleep well.
像许多人一样，你可能在晚上会把手机、平板，或可能甚至把笔记本电脑放在床边，这可能是一个你为什么晚上睡不好的很大原因。
Like many people, you probably keep your smart phone, tablet, or maybe even laptop by your bedside at night, and that is likely a huge factor in why you may have trouble sleeping at night.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
你看一看，我睡的不好。
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
A: you often have trouble sleeping, don't you? I'll bet your blood pressure is high.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
你杂这样子嘛！什么时候睡觉不好，非得晚上睡啊！
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
如果你感到压力大，那么晚上就睡不好，会半夜失眠。
If you're stressed, it can be hard to sleep well and may lead to middle of the night insomnia.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
You often have trouble sleeping, don't you? I'll bet your blood pressure is high.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
You often have trouble sleeping, don't you? I'll bet your blood pressure is high.
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