要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
To stay active during the winter, you should first make it as easy as possible to do your exercise.
下学期初记得带上你的运动服。
Remember to bring your sports clothes with you at the beginning of next term.
如果你说你讨厌运动，那么就只说明你没有找到适合你的运动。
If you think you hate exercise, you haven't tried the right kind.
钢管舞是一种强调个性的运动，你可以灵活的去尝试最适合你的运动方法。
Pole dancing is a sport that accentuates the individual, and you have the flexibility (no pun intended) to try things that work best for you.
这就意味着你的运动技能有所提高，所以你会在体育活动中有更完美的表现，同时也会玩得更开心。
This means that your athleticism will improve, so you’ll perform better in physical activities and also enjoy them more.
你恢复得不错，大概可以做些轻微的运动了。
You are probably well enough to take a little light exercise.
咨询你的医生你应做多少运动。
该运动能伸展你的脊柱，强健脊髓神经。
This movement lengthens your spine and tones the spinal nerves.
你可能会被问到是否参加非常剧烈的体育运动。
You will probably be asked about whether you partake in very vigorous sports.
如今你必须有强烈的竞争意识才能在体育运动中取得好成绩。
You have to be highly competitive to do well in sport these days.
每天你都做足量的运动吗？
你朋友最爱的运动是乒乓球。
你做运动的时候会充满信心。
棒球是我最喜欢的运动。你最喜欢什么？足球是我的最爱。
Baseball is my favorite sport. What's your favorite? Football is my favorite.
你可做点轻微的运动。
你最喜欢的奥林匹克运动是什么？
你的身体需要运动。
如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
运动能增强你的食欲。
你的眼球运动时断时续，并且很慢，你也很难叫醒。
Your eyes drift separately and slowly, and you're hard to wake up.
要伸展股四头肌，你要运动你的跟腱。
最好的运动是你喜欢并且愿意做的运动。
在工作中，保持警觉和清醒的关键是让你的“气”运动。
The key to staying alert and awake on the job is to keep your chi moving.
你最喜欢的运动是什么？我最喜欢的运动是骑马。
What's your favorite sport? My favorite sport is horse riding.
你运动的顺序正确吗？
如果你在运动，你也需要喝更多的水。
你的新运动鞋已经做好了。
你最喜欢的运动员是谁呢？
亲爱的运动员，你令我们骄傲。
亲爱的运动员，你令我们骄傲。
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