植物性饮食可以降低你的脂肪摄入量。
空腹锻炼是否更有利于燃烧你的脂肪呢？
Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away?
是什么在控制你的脂肪储存的位置？
享受变得苗条和健康吧！享受燃烧你的脂肪吧！
控制你的脂肪摄入。
流汗只是你的脂肪在哭泣。
流汗只是你的脂肪在哭泣。
如果你试图降低你的脂肪摄入，可以去掉整个蛋黄或者部份蛋黄，因为蛋黄几乎是100%的脂质。
Discard the yolk or a portion of it if you're trying to lower your fat intake, as the yolk is almost 100% lipid.
有人游冬泳，是为了减肥，这个正好是一个错误的概念，抵御寒冷，刺激你的脂肪增长，同时刺激你的食欲。
Some travel winter swimming is to lose weight, this is just a wrong concept, against the cold, stimulate the growth of your fat, stimulate your appetite.
从根本上说，你的身体利用这些激素帮助你保持现在的体重，不让你的脂肪流走——这是节食如此之难的另外一个原因。
Basically, your body USES these hormones to help you stay at your weight and keep you from losing fat - which is another reason why dieting can be so difficult.
因为你没有消耗卡路里，所以你吃的每样东西都会变成脂肪。
Because you're not burning calories, everything you eat turns to fat.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
因为一个人的膳食中少量的脂肪是必要的，你可以在你准备的任何一盘菜中保留一个蛋黄，每周若干次。
Since a small amount of fat is needed in one's diet, you can retain one yolk in any dish you're preparing a couple of times per week.
一项新研究得出的结论是，如果你是一条巨蟒的话，脂肪对心脏是有好处的。
Fat does a heart good, if you're a python, a new study says.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。
For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.
你还可以找到一些列有不同种类的海鲜、肉类和其他主食的脂肪和卡路里含量的图表。
You can also find some charts listing fat and calorie content for different types of seafood, meat and the other major food groups.
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
如果成功戒掉过多的糖分和脂肪摄入，你会发现自己变苗条了。
One will find himself slimmer than before if he succeeds in giving up taking much sugar and fat.
当你被动地坐在电视机前的时候，你的肌肉正在变成脂肪，你的脸色正变得苍白，你的视力正在受损。
While you are sitting passively in front of the TV set, your muscles are turning to fat, your complexion is fading, and your eyesight is being ruined.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
动物体内的大部分脂肪是用来储存能量的，但是你在海豚体内发现的这种脂肪，只存在于鼻疣和下颌周围。
Most of the fat that you find in an animal's body is used for storing energy, but this fat, which you find in dolphins, and only in the melon and around the lower jaw.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
马拉说，最好的胶原蛋白就是你自己的脂肪，从大腿上抽出来，加工、清洁后注射到嘴唇里，或是其他什么部位。
The best kind of collagen, Marla said, is your own fat, sucked out of your thighs, processed and cleaned and injected back into your lips, or wherever.
你吃进越多的反式脂肪，你就越有可能感觉沮丧、绝望。
It seems the more trans fats you eat, the higher your risk of depression.
如果你停止锻炼，你的肌肉将变成脂肪。
因此随着你体重的保持，你身体的脂肪比例会逐渐减少，你也就会变得更加骨感。
So while your weight stays the same, your body fat percentage has decreased and you're more toned than you were before.
这样可以减少你身体整体的脂肪含量。
这样可以减少你身体整体的脂肪含量。
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