闭上你的眼睛，想象一个能量球正从你的脊柱往上移动并进入你的心脏。
Close your eyes and imagine a ball of energy moving up your spine and into your heart.
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
抑郁对你的心脏、记忆等不利。
你的心脏是个相当简单的机构。
一个悲痛的事件可能会冲击你的心脏。
你每天所选择消耗的基本食品影响你的心脏健康。
The foods you choose to consume on a daily basis can affect the health of your heart.
同时，你的心脏变得更强壮，能更有效率地输送血液。
At the same time, your heart also becomes stronger and more efficient at pumping blood.
不仅拯救了环境还拯救了你的心脏，一箭双雕。
Not only will you be saving the environment, you'll be saving your heart as well. Bonus!
如果你是错误的，有正确答案的雪人将会使你的心脏变冷。
If you are wrong, the snowman with the correct answer will chill your heart.
你的心脏如何工作？
比如，熏肉中的脂肪是天然的，但它对你的心脏确实不好。
For example, the fat on bacon is natural, but it's certainly not good for your heart.
限制食盐的摄入可以帮助降低你的血压和保持你的心脏健康。
Limiting your salt intake can help lower your blood pressure and keep your heart healthy.
所以，到那时，你只需深深吸一口气就可以使你的心脏跳动。
And so, to keep your heart beating, you'd just take a breath.
现在普遍的认识是适量的酒精能够改善你的心脏健康。
But most now recognize that moderate consumption of alcohol can improve heart health.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Interval training teaches the heart and muscles to use oxygen more efficiently.
我希望这些处方可以帮助你保持健康，使你的心脏永远健康！
I hope these recipes help you stay healthy and keep your heart pumping well into the future!
如果你的心脏被剥夺了过多的血液，就可能会引起心脏病发作。
If your heart is deprived of adequate amounts of blood, a heart attack can occur.
到70岁时，你的心脏已经跳动25亿次(假设平均每分钟跳动70次)。
By the time you turn 70, your heart will have beat some two-and-a-half billion times (figuring on an average of 70 beats per minute.)
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。
Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
所以在保护你的心脏健康这个问题上，知识比以往任何时候都重要。
So now, more than ever, when it comes to the health of your heart, knowledge is your best protection.
游泳改善你的心脏起搏，增加血液的循环能力，并且有助于肌肉成型。
Swimming improves heart action, aids blood circulation, and helps develop firm muscles.
而脂肪太多意味着高甘油三酸酯和低浓度脂蛋白，这对你的心脏来说都是坏消息。
Too much of this means higher triglycerides and LDL, both bad news for your heart.
这迫使你的心脏为了将血液输送到各个器官而加倍工作，结果造成明显的精神疲劳。
This forces your heart to work double-time in order to push the necessary blood to your organs, which will result in noticeable mental fatigue.
当你打喷嚏时，人们会说“上帝保佑你”，那是因为你的心脏停跳了一毫秒。
People will say "Bless you" when you sneeze because your heart stops for a millisecond.
而且，手术之后只需要呼吸就可以让你的心脏持续跳动，这个过程普通得不能再普通了。
And so, to keep your heart beating, you'd just take a breath. Which is the usual procedure.
感觉幸福在你身体的每一个细胞里，在你的血液里流动，滋养着你的心脏和大脑；
Feel happiness is filling every cell in your body and flowing with your blood to nourish your heart and brain.
即使是更主要的牙科手术，对你的心脏风险可能是小的，尤其如果你是年青人和身体健康的。
Even with more major dental surgery, the risk to your heart is likely to be small, especially if you're young and in good health.
钙可以是你的血液正常可凝固，肌肉和神经正常的工作，还可以使你的心脏正常起搏。
Calcium also allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally.
当你运动训练过一段时间以后，你的心脏体积将变大，每一次跳动(或撞击)可以输送更多的血。
When you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump).
当你运动训练过一段时间以后，你的心脏体积将变大，每一次跳动(或撞击)可以输送更多的血。
When you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump).
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