你注意到你的呼吸已加快了一点。
驼背会压迫你的呼吸，也会让你不那么好看。
Hunching constricts your breathing, and it makes you look bad as well.
每天腾出一点时间，只专注于你的呼吸。
Take some time out each day to focus on nothing except your breath.
你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
放入的胃镜不会干扰你的呼吸。
我想通过城市的声音去感受你的呼吸。
找一个舒适的地点坐下，关注你的呼吸。
Find a comfortable place to sit and settle your attention on your breathing.
排斥所有一切，闭上眼睛，想着你的呼吸。
Just shut everything out, close your eyes, and think about your breathing.
如果稍后你的呼吸变重以后，鼻子又堵塞。
If later your breathing becomes heavy, your nose will get blocked again.
或者更好的是，闭上眼集中精力与你的呼吸。
Or better yet, close your eyes, and focus on your breathing.
你的呼吸方法会影响到全身。
当你在放松的时候，你的呼吸往往是柔和、缓慢。
When you are relaxed, your breathing tends to be slow and gentle.
关注你的呼吸-放慢那些快而浅的呼吸。
Conscious of your breath - slowing down fast shallow breathing.
注意你的呼吸。
如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
There's no better way to bring yourself into the present moment than to focus on your breathing.
这样呼吸练习进行两三天，要格外注意你的呼吸。
Try to go through the next couple of days and pay special attention to how you breathe.
只需坐在安静的地方，闭上眼，放松，集中精力于你的呼吸。
Just sit somewhere quiet, close your eyes, relax, and focus on your breathing.
注意你的呼吸。没有必要调整它——只要自然就可以。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
集中于你的呼吸是释放内心的那些嘈杂声音的一种方式。
Focusing on your breathing is one way of letting go of those busy internal voices.
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
你应该能够进行一段谈话当跑步的时候，同时你的呼吸不应该很重。
You should be able to carry ona conversation while running and your breathing shouldn't be heavy.
你的呼吸变得急促，这使得你的血液中氧气的含量最大化。
You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood.
如果你的呼吸失去控制或者不够规律，横膈膜就要抱怨了。
If your breathing isn't controlled and disciplined, the diaphragm may be complaining.
先做几次深呼吸，再接着呼吸几分钟，注意你的呼吸方式。
Take a few deep breaths, and then for a few minutes, just focus on your breathing.
专注于你的呼吸，你周围所有的事物，光影以及事物的质地。
Pay attention to your breathing, to everything around you, to the sounds and light and texture of objects.
医生会询问你的病史，并将对你的呼吸情况进行检查和听诊。
Your health care provider will ask you questions about your medical history and will examine you and listen to you breathe.
要与压力斗争，最好的方式之一就是将注意力集中到一点上：你的呼吸。
To combat stress, one of the best forms is to focus on one thing: your breathing.
耸肩会减少流向大脑的血液，使你的呼吸受到更大的压力和阻碍。
Hunched shoulders reduce the flow of blood to your brain, holds in stress and restricts your breathing.
耸肩会减少流向大脑的血液，使你的呼吸受到更大的压力和阻碍。
Hunched shoulders reduce the flow of blood to your brain, holds in stress and restricts your breathing.
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