不活在当下让你生活的压力简直太大了。
The strain of not being present in your own life is simply too great.
所以，与其让这只大象在房间里自由地走来走去(让你生活的压力一直在那儿)，不如在你和你的伴侣牵扯进去之前把它说出来。
So rather than letting the elephant in the room (the stress level in your life) walk around freely, point it out before you and your spouse get in to it.
你生活中的压力太大吗？
如果你想要过上长寿健康的生活，你需要从年轻时就开始提防压力。
If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
通过这样一种方式简化你的生活，你就为幸福创造了时间，并且减少了生活中的压力和混乱。
By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life.
那些把孩子送进大学的父母说，“这将是你生命中最美好的时光”，再加上一句“如果你能应对大学生活的压力的话”会更加合适。
For parents who send their kids off to college saying, "These will be the best years of your life," it would be very appropriate to add, "If you can handle the stress of college life."
你会发现你的生活变得更快乐，更健康，压力更小。
You'll find your life becomes happier, healthier, and less stressful.
如果你生活中的总压力超过150，你生病的可能性会增加一倍。
If the total stress in your life is over 150, you are twice as likely to get ill.
简单的生活可以减轻你的压力，改善你的健康，让你找到什么才是重要的。
Living simply lowers your stress, betters your health and allows you to find out what's important.
如果你想简单化你的生活和减轻压力，试着沉默吧。
If you want to simplify your life and reduce stress, try silence.
努力不要去考虑生活中的压力因素，但是如果你不得不考虑的话，这也不是不可以。
Try to not think about the stressors in your life, but it's OK if you do.
如果你生活在压力之中，通过工作之余与朋友的放松来使自己冷静下来。
If you lead a stressful life, try to chill out by relaxing with friends after work.
为了调整你生活平静，考虑下健康的方式来调节压力。
To help restore peace to your life, consider healthy ways to manage stress.
别让压力支配你的生活。
比如说，你首先需要解决掉生活中其它的压力。
For instance, you may need to resolve other stressors in your life first.
当假期结束，沮丧又将回到了你日常生活的压力中。
When your vacation ends, there's the depressing return to the stresses of everyday life.
但是只要肯练习，你就能控制自身的压力水平，提升应对生活挑战的能力。
But with practice, you can learn to manage your stress level and increase your ability to cope with life's challenges.
而减轻生活中阻碍你前进的压力是至关重要的。
It is very important to relieve the stress your life that prevents you from moving forward.
别让日复一日的压力和生活琐碎纠缠着你，试试用明星们的方式来放松吧。
Don’t let the day-to-day pressures and hassles of life get to you.Unwind celebrity style.
在Videojug你可以看到各种关于管理生活压力的视频来减压。
For a variety of ways to de-stress your life see Videojug film How to Change your Lifestyle to Manage stress.
让你的生活摆脱那种不必要的压力。
过度的杂乱是压力呈现的一个征兆也是造成压力的源泉，而且可以影响你生活的每一方面，从你做事情要花费的时间到财务状况和你整体生活的享受。
Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.
所以说，有许多方法可以使你减缓压力、看到生活光明的一面。
Thus, there are many tools to reduce stress and see the bright side of life.
悉心安排你的生活，把一些习惯改掉，也许你可以去除大部分生活中的压力。
By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.
如果你对你的生活和工作充满压力感，为什么不来一杯花草茶呢？
If your lifestyle and work is stressful, why not get a cup of herbal tea?
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
随着时间的推移，现代生活的压力逐渐加重，你要努力平衡家庭与事业之间的关系了。
The pulls of "Modern Life" become much heavier as you'll have to balance the home/career areas of your life.
微笑说明你还没有为生活的压力和负担所压倒。
Smiles indicate that stress and the weight of the world haven't overcome you.
如果你过着幸福、毫无压力且平静的生活，会怎么样？
Would it be OK if....you were happy, stress free with peace of mind?
压力可以增强你的免疫力，让你变得更健康，还不止这样哦，继续往下读，了解一下压力对你的生活还有哪些好处吧！
From boosting your immune system to helping you get fit, read on to learn about the benefits of having a little stress in your life.
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