你注意身体啊，好好休息，期待开学与你见面。
Remember to take care of your health, have a good rest, hope to see you when school reopens.
如果最近的电话，他总是反复让你注意身体，请记住，他不知道如何表达你的爱，他只能悄悄地喜欢你照顾。
If each of the last call, he always repeated to allow your attention to the body, would you please remember that he did not know how to express your love, he could only quietly like you care.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
当你吃东西的时候，注意你身体的感觉。
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
你需要全力以赴，也一定要注意为自己的身体充电，以备不时只需。
Pay attention as much as you can, but make sure you are giving your body the rest needed to recharge when needed.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
注意你当前所作事情的每一方面，注意你的身体，注意你的感觉，注意你的思想。
Pay attention: to every aspect of what you're doing, to your body, to the sensations, to your thoughts.
注意你的情绪，身体，姿势，面部肌肉和精力水平。
Notice your mood, your body, your posture, face muscles and energy levels.
每个人都是不同的，你需要注意你自己的身体需要什么。
Everyone is different, so you want to pay attention to what your body needs.
继续保持注意力在你的内在身体，让它成为锚，然后你就会变得临在。
So hang on to the inner body, let it be the anchor, and then you become present.
任何你注意到身体紧张的时候，确保要放松。
Any time you notice tightness in your body, make sure to relax.
通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
此外，你可能也是这个世界上最好心的人，但是如果你不注意自己的身体或外貌，“就像那些女孩”，你可能也不会轻易找到理想的伴侣。
Additionally, you can also be the nicest person in the world, but if you don't take care of your body and your appearance, "like those girls," you may have trouble attracting your ideal mate.
尤其在他们专心做事情的时候，”注意你的坐姿，如果你身体的任何部分觉得紧张、受压迫或者疼痛的时候，要调整你的椅子或者你的姿势。
Notice how you sit, and make adjustments to the chair or to your posture if any part of your body is experiencing tightness, strain, or pain.
如果你正在发愁或无精打采，那么注意你的心情，你的精力，以及你身体的感觉。
Notice your mood, your energy levels, how your body feels, if you are frowning or slouching.
如果你的朋友正遭受身体虐待，你大概会注意到他身上的伤疤。
If your friend is being physically abused, you might have noticed bruises and scars.
当你集中注意放松你大脑的各部分时，你的身体也会随之放松的。
When you focus on relaxing all parts of your head your body will follow.
你是否已经注意到那些你认识的身体素质最好的人看起来从不生病？
Have you noticed that the most physically active and fit people you know never seem to get sick?
受伤后的身体会发出一些的信号，引起你的注意，应该将这些普通的提示作为身体发出的警报。
There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
腾出时间锻炼身体并注意你的饮食。
不仅仅是你的身体渴望一次休假来放松一下，你也该花点时间去注意下你的家庭了。
Not only does your body crave the work vacation to reduce your stress level, your family deserves your focused attention.
你可能注意到了，青春期伴随着各种变化——你的体形发生了变化，甚至你觉得身体发出来的气味都变了。
As you've probably noticed, puberty comes with all kinds of changes - including the way your body looks and even the way you might think it smells.
这些经文强调了一些你可能没注意到的因素，但是他们会使你身体健康：安宁，信奉上帝，诚信，谦逊和慷慨。
These verses highlight some factors that you probably don't think about, but they will keep you healthy: tranquility, trust in God, integrity, humility, and generosity.
身体变得更健康将是它给你的奖励，并且你将慢慢学会注意力集中并发现生活中众多的美好幸福。
You'll be rewarded by the many health benefits, and you'll learn to stay centered and create more happiness in life.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
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