如果你没有睡“美容觉”，会怎么样？
累了这感觉我们都懂。脾气暴躁浑身乏力懒惰成性。这可能是因为前些天晚上你没有睡够。
Tired? We all know the feeling. Irritable, groggy and exceptionally lazy. Chances are, you didn't sleep enough last night, or the past few nights.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
如果睡觉不规律，总是借口“我没有时间”，那就想办法在午餐时睡会(当然，你有午餐时间)。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
如果你一段时间都没有睡好，那么，如果可以的话，请求别人送你去上班。
When not sleeping well for a period of time, ask someone else to drive you to work, if you can.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
包括短袜，珠宝，长筒袜等等。所以在那些闹钟没有听到或者想多睡10分钟时你可以从衣架上拿下来就走。
Include socks, jewelry, hose, etc., so on those mornings when you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.
我们在KillerStarups上找到这个网站，在KillerStartups上你会找打大量的应用，似乎是由一些没有睡够的人开发的，而这些应用当中却有些非常出色的。
We found Yawnlog over on KillerStartups, where you'll find a lot of apps that look like they were written by people who aren't getting enough sleep but some good ones too.
那你要怎么样做才能达到这个目标呢？你一天就要睡掉半天又没有任何积极性。
Helli: How are you going to do that? You sleep half the day and you have no motivation.
我时刻在想你，没有你我吃不下饭，睡不好觉，你在哪里！
I always want you, without you I can not eat, sleep well, where are you!
我时刻在想你，没有你我吃不下饭，睡不好觉，你在哪里！
I think about you moment, without you I can't eat rice, sleep well, where are you!
周日时制的改变标志着寒冷漆黑季节的开始，这季节使你昏昏欲睡，只想呆在家里，即使你从前从没有过睡眠问题。
Sunday's switchover kicks off a cold, dark season, which can leave you lethargic and longing to stay under the covers, even if you've never had sleep problems in the past.
你又不是他女朋友，他几点睡和他喜欢谁和你一毛钱关系都没有。
You are not his girlfriend, he is a few sleep and he likes and you have no relationship with a dime.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Get into bed when you're sleepy - eyes droopy, you're drowsy, you feel like you're nodding off.
你若没有什么偿还，何必使人夺去你睡卧的床呢。
If thou hast nothing to pay, why should he take away thy bed from under thee?
举例来说，如果一个小镇真的没有地方可以住宿，那么你应该在“睡”段落中提到这一点。
For example, if a town has absolutely no places to sleep, then you should note this in the 'sleep' section.
其实并没有看起来那么困难，清晨由于血液里的氧水平很低，血流循环速度很慢，因此你会觉得昏昏欲睡。
It's not as hard as it seems. You feel drowsy in the morning because of low oxygen levels in the blood and because circulation is slow.
设好你的闹钟使你每天早上都在同一个时间起床，不管前晚有没有睡够。
Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night.
而人们一直在告诉你应该睡8小时，其实一点证据都没有。
We've all been told you ought to sleep 8 hr., but there was never any evidence.
训练孩子独睡的勇气及信心，必须要在生活中建立安全感，无论爸妈在家里的哪一个地方，都要让他听到你安抚性的声音，让他知道你就在身边，没有丢下他！
A child learns to not fear sleeping alone when he has established a sense of security in daily life. Let your child hear where you are in the house and let him know that you are there for him.
即使你前一晚几乎都没有睡，据称它会让你觉得更清新和清醒。
It supposedly can make you feel fresh and awake even if you barely slept the night before.
如果你见到他的时候他还没有睡，让他给我打个电话。
If he hasn't gone to bed when you see him, tell him to give me a ring.
高塔，你有没有见过我的小鸟？它很小，很小。它很怕黑，每天晚上都要亮着灯才肯睡。
Hi tower, have you seen my little bird? Hes very very little. he is very afraid the dark, and never go to bed without a lamp.
你一天就要睡掉半天有没有任何积极性。
你一天就要睡掉半天有没有任何积极性。
应用推荐