我知道你有压力，我能体谅。
你有压力，我有压力，你做乜挑衅我呀。
如果有可能，尝试改变让你有压力的环境。
If possible, try to change the situation that is causing your stress.
如果你有压力，这很容易让你放弃糖尿病日常护理。
If you're stressed, it's easy to abandon your usual diabetes care routine.
你有压力。
当有你有压力，抑郁或疯狂，我们不是每次都知道怎么办。
When we are stressed, depressed, or mad, we don't always know what to do.
你不久前才来到暴雪开发这样一个经典的游戏，你有压力么？
Eurogamer: You've come fairly recently from outside Blizzard to work on a quintessential Blizzard game. Is that intimidating?
掌握技能在短时间会让你有压力但是从长远角度会让你跟有成就感。
Mastering skills is stressful in the short term and happiness-boosting in the long term.
如果你有困难，如果你有恐惧，如果你有压力，别急于采取过激的行动。
If you have a problem, if you have a fear, if you seem to have a source of stress in your life, don't be too quick to take drastic action.
这不会增加你的生命，如果有什么事会牵动你的情感，让你有压力，那么就会影响你的身体了。
It will not add to your life, if anything, it will eat away at your emotions, causing stress which will impact your body.
作为一名钢琴家，你不能带着你的乐器旅行。抵达某地并在你不熟悉的钢琴上演奏会让你有压力吗？
As a pianist you are unable to travel with your instrument. Is it nerve-wracking arriving somewhere and performing on a piano you are unfamiliar with?
有很多压力让你成为和原来的你不一样的人，而人们往往会屈服于那种压力。
There's a lot of pressure to become something you are not, and people often surrender to that pressure.
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
虽然有很大的压力，但没有什么是你不能处理的。
Although there is a lot of pressure, it is nothing you cannot deal with.
虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。
While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
你觉得生活有压力吗？
除性格特征之外，预测你是否有能力应对压力的另一个因素就是：你的社交关系如何。
Beyond personality traits, the single best predictor of an ability to deal well with stress is how socially connected you are.
当其他很多出色的运动员仍然会在奥运赛场上摔倒的时候，你会感到有压力，而且，这还是最重要的比赛。
When other athletes who have been doing well have a bit of a collapse at the Olympics, it is probably from feeling pressure and because it's the most important competition.
你有多少压力、挫败感、失望、怒火、心烦是因小事而起呢？
How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing?
我无法告诉你在我怀孕的前期压力有多大。
I can't tell you how stressed I was for the first part of my pregnancy.
如果教堂里的人，或者你家的人，又或者是电视上的某些人，又或者是其他地方让你对给予感到有压力的话，那么就不要去做。
If you ever feel pressured to give by anybody - in church, at your house, someone on television, or anywhere else - don't do it.
也许你感觉有来自父母的很大压力，或者你有一位要求甚高的老板。
Perhaps you have much pressure from your parents or you have a demanding boss.
事实上，你的情感可能与饮食习惯紧紧联系在一起，一旦你生气或者有压力的时候，就会不去想自己正在做的事情而自动地伸手去拿香甜可口的食物。
In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.
想想你的压力是不是有个你必须要解决的根本问题。
Consider whether your stress has a root problem that should be dealt with.
所以说，有许多方法可以使你减缓压力、看到生活光明的一面。
Thus, there are many tools to reduce stress and see the bright side of life.
你对压力和疲惫有较多的经验，能帮助孩子明白什么时候会感到疲惫。
You have more experience with stress and exhaustion, so you can help your kids figure out when they are tired.
你对压力和疲惫有较多的经验，能帮助孩子明白什么时候会感到疲惫。
You have more experience with stress and exhaustion, so you can help your kids figure out when they are tired.
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