一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
如果你是第一次怀孕，在你第一次检查的时候，你的医生可能会探听婴儿的心跳。
If this is your first pregnancy your doctor may listen for your baby's heartbeat at your first checkup.
听着你的心跳声，看着你的内心和涌起的思想，认识到这些思想是多么无意义。
Look at your mind and the thoughts that arise. Realize how meaningless these thoughts are.
第一个公式是用220减去你的年龄从而得到你的最大心跳频率。
For the first, subtract your age from 220 to find your maximum heart rate.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
不用担心跳过你不认识的词，尤其是刚开始的时候。
Don't worry about skipping words you don't know, especially at first.
解决这个问题的唯一方法是找出你跑步时候心跳直线下降的的最近两公里的路线。
The only way to solve this problem is to find a running route where the last couple miles of a run are straight downhill!
换句话说，苹果将知道你是谁，你在哪里，你正在干什么说什么，甚至你心跳多快。
In other words, Apple will know who you are, where you are, and what you are doing and saying and even how fast your heart is beating.
令人诧异的是，在世上亿万人中，竟无一人的心跳与你一样的！
It's amazing that out of all the billions of people who have ever lived, no one has had a heartbeat exactly like yours.
有种爱，是你只看我一眼，我却为此心跳一个早上。
There is a kind of love, is you only look at me, I have a heart for this morning.
遇到你心跳加快，不见你心情变坏，梦见你时间溜得太快，拥有你是下辈子的等待？
Rapid heartbeat met you, but could not you feel bad, dream of you time to slide too quickly, with you next life waiting for?
是你让我呼吸，决定我的心跳。
如果你是第一次怀孕，在你第一次检查的时候，你的医生可能会探听婴儿的心跳。
If this is your first pregnancy, your doctor may listen for your baby's heartbeat at your first checkup.
秦风是真诚的，在他的作品前，你甚至可以听到他创作时的心跳。
Qin Feng is genuine. You can even hear his heartbeats in his work.
你是说心跳停止?。
重要的是，要记住咖啡因是一种刺激物，它会加快你的心跳和血压，影响你的睡眠，造成神经过敏和神经兴奋。
It's important to keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability.
心跳和呼吸是你赐我生命。
左半边彩虹，是你心跳的旋律。右半边彩虹，是我牵手的音符。
The left side of the rainbow, is your heart beating fast. The right side of the rainbow, is my hand.
好吧。我没有权力控制你的心。不幸运的是你已经控制了我的心跳。
All right. I have no rights to control your heart. Unfortunately, you have controlled my heartbeats.
你没办法听到我的心跳是如此的快吗？
我想那大概是你身体上最重要的肌肉，所以让你的心跳动起来，让心脏流流汗，即便在体操运动也如此。
I think that's probably the most important muscle in your body, so get your heartbeat up and get a good sweat in, even in gymnastics.
当你坠入爱河，你的脸颊潮红，你的心跳加快，你的头开始旋转…但你是最幸福快乐的。
When you fall in love your cheeks flush, your heart beats faster and your head starts spinning... but you are as happy as one can be.
舍不得你身上香香的味道，舍不得你宽厚的手掌，你的呼吸、你的心跳，我知道，你的臂弯，是我今生停驻的港湾。
Can not live without you fragrant smell from your body, your thick and warm hands, your breath, your heart beat. I know, in your arms, is the fairy land for me to stay forever.
我想那大概是你身体上最重要的肌肉，所以让你的心跳动起来，让心脏流流汗，即便在体操运动也如此。
You can even sit in a sauna and sweat off five pounds, but that doesn't mean that you've lost five pounds of body fat.
“我是认真的，丽莎。”瑞克严肃地说，“你很漂亮，今晚尤其迷人。”他直视她的时候，她感觉自己心跳加速了。
"I'm serious Lisa," said Rick with a serious voice "you are very beautiful, but tonight you just look amazing" said Rick looking at her in the eyes, making her feel her heart beat faster.
“扑通”的声音是你的心跳。
“扑通”的声音是你的心跳。
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