此处的要点是，你吃的纤维越多，你体内的激素水平就越低。
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body.
在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
当你看到一个苹果或一块巧克力时，你知道这些是你可以吃的东西。
When you see an apple or a piece of chocolate you know that these are things you can eat.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
如果你正在吃一个水果，那么请品尝它，感觉它的质地，留心你是怎么吃的，是饥饿还是身体对其的缺乏。
If you're eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it.
她说：“要是我是你的话，我就不会去告诉内利你看见她丈夫和另一个女人一起吃午饭的事。”
If I were you, I would not tell Nellie you saw her husband having lunch with another woman.
你还回复了一封来自你老板的邮件，确认你能和他一起吃午饭，你的老板是这个艺术与文化项目的负责人。
You also respond to an E-mail from your boss, the director of the arts and culture program, confirming that you are available for lunch.
早饭是支撑一天工作的重要保证，而且早起的你要等更久才能吃到午饭。如果你实在不想吃早饭，先读读《让你爱上吃早饭》这篇文章，然后克服这个问题。
If you experience problems with not wanting to eat breakfast in the morning, read How to feel like eating breakfast first thing in the morning for more information on overcoming this.
是啊，它们是很可爱，但是直到有一天，当你走进厨房，发现一只松鼠为了吃玉米饼咬坏了你的窗户的时候，你就不会这么想了。
Yup - they're all just darling until the day when you walk into your kitchen to find that one has gnawed through your window screen to make himself a snack of your tortillas.
我预料由于你对植物感觉能力的关心，你自己将不再修割你的草坪、买鲜花、或吃任何水果或蔬菜，这种日子你是怎么过的？
I expect that with your concern for plant sentience you are no longer cutting your grass, buying flowers or eating any fruits or vegetables yourself. How is that going for you?
波特先生说：“你不能两个星期内单单吃那个并且认为是对你最好的。”
"You can't just eat that for two weeks and expect to be at your best," Mr. Porter said.
如果你是一个人，你可以让孩子们吃微波炉加热的速冻食物，或者叫外卖吃。
If you're by yourself, have microwavable freezer food for your kids, or order take-out food.
苏珊·布莱克尼博士是该学院的顾问，她告诉《卫报》说：“你用的化妆品应该与你吃的食物一样新鲜。”
Dr.Susan Blakeney, an adviser to the college, told the Guardian, "the make-up you use should be as fresh as the food you consume."
接下来，你应该吃的一种食物是蔬菜，因为它们对你的健康太有益了。
The next food that you should be eating in your diet is vegetables because they too are good for your health.
选择少量你能负担得起的最好的食物，你将不仅会享受很多，更重要的是你不用吃很多就能得到满足。
By choosing smaller amounts of the best food you can afford, you will not only enjoy it more, you're far more likely to be satisfied without having to over eat.
有关心脏病的坏消息是：你是否会得心脏病有许多影响因素，包括你的基因，你吃的东西以及你锻炼的程度。
The bad news about heart attacks is that there are many factors that play in to whether you'll have one, including your genes, what you eat and how much you exercise.
跟糖和人工甜味剂一样，它对人体的损害是累积的：你越长期吃这些脂肪，它对你的损害越大。
As with sugar and artificial sweeteners the damage is cumulative: the longer you consume these fats, the greater the damage.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
如果你仍然拥有一份工作，可以吃自己想吃的东西，并且拥有一个温暖的小屋来住，那么你应该觉得自己是很幸运的。
If you still have a job and you can put food on the table and you still have a warm house to come home to, then you should consider yourself to be very fortunate.
意式烤肠披萨当然很美味，但如果没有脑，你根本不能辨别你是在吃披萨还是在吃装披萨的盒子。
Pepperoni pizza sure is delicious — but without the brain, your taste buds wouldn't be able to tell if you were eating pizza or the box it came in.
如果你参加了学校举行的烘焙销售活动，一定要确保你做的糕点是人吃的东西，如果你不是太肯定，就行行好，直接在附近的蛋糕房和超市买点吧。
If you make something for the bake sale, try to make it taste edible and if you can't see it through, do yourself and your child a favor and buy something at the local bakery or supermarket.
你需要确定你在跑步之前和之后都吃的正确，甚至可能包括你跑步过程中所吃的食物——如果你要进行的是马拉松之类的耐力项目。
You'll need to make sure you're eating properly before your runs, after your workouts, and possibly even during your runs, if you're training for an endurance event such as a marathon.
尽管，只有你给予空间这些才能发生：作为一个男人，你要做的是给她一块糖吃，然后让她来找你。
All this can only happen, though, if you allow the room for it: your job as a man is to throw her a bone and then let her come to you.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
在20岁后，你的新陈代谢能力会每10年减缓10%，这可能是为什么当你吃跟以往相同份量的食物时，你会增加体重的原因。
After age 20, your metabolism slows down by about 10 percent every decade, which could be a reason why you gain weight when you eat the same amount of food you did when you were younger.
也许在起初的时候，你是在吃午饭的时候遇到自己未来导师的，拿你工作中的问题向他寻求意见。
Perhaps initially, meet the potential mentor for lunch and ask for advice about an issue in your job.
也许在起初的时候，你是在吃午饭的时候遇到自己未来导师的，拿你工作中的问题向他寻求意见。
Perhaps initially, meet the potential mentor for lunch and ask for advice about an issue in your job.
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