你有多经常会让别人的粗鲁行为改变你的情绪？
How often do You let other people's rude actions change your mood?
你通常不能仅仅通过下定决心去做某件事来改变你的行为。
You usually can't change your behaviour by simply resolving to do something.
如果你是一个喜欢表现身体亲近的人，你不应该害怕表现出来，或者彻底改变你的行为——只要事先征得对方允许就好了！
If you are someone who loves to show physical affection, you should not be afraid to show it or drastically change your behaviors—just ask for consent beforehand!
无论在何种情况下，有些情绪是非常难接近的无论你如果改变你的故事或者行为。
In any situation, some emotions are harder to access no matter how much you change your story or behavior.
没有必要为了你的缺点或错误的行为进行辩护，爽快地承认自己的错误并承认改变它们，你需要帮助。
No need to justify your shortcomings or wrong actions, simply own up to your mistakes and recognize that you need help in changing them.
同时，尝试改变你的行为，你应该非常小心的对待消极的人们。
Also, whilst trying to change your behaviour, you should be very careful in dealing with negative people.
但仅仅是它们会改变你的行为这个事实，并没有告诉你它们是否是产生原因的事实。
But the mere fact that they would change your behavior doesn't yet tell you whether they're reason-generating facts.
好消息是你可以通过改变自己的行为来影响你挚爱的健康。
The good news is, you can influence your beloved's health just by changing your own behavior.
可能你正在努力减肥、戒烟、定期健身、争取晋升、又或是还债，增强你对意志力的感受是改变行为中非常重要的一部分。
Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior.
正如StephenCovey所言，首先是寻求理解，明白那个人的行为为什么让你讨厌是改变你的反应的第一步。
As Stephen Covey says, 'Seek first to understand' — knowing why this person's behavior bugs you is the first step to changing your reaction to it.
第二种可能是事实改变了你的行为,通过给了你一个改变行为的理由。
Possibility number two is the facts change your behavior by giving you a reason to behave differently.
尽管如此，你仍然可以改变你的行为——你该如何沟通你的批评，是批评还是不批评。
However, you can change your actions - how you communicate the criticism. Or whether you criticize at all.
如果是人际关系的问题，你可能需要同某人谈谈她的行为或针对你的环境做出一些改变。
If it's a relationship, you might have to talk to the person about her behavior or make changes to your environment.
同样你也可以改变你的行为从而来改变你的情绪。
But you can also change your behavior to change your emotions.
你也能先通过改变你的行动来改变行为，而不是把注意力放在你现在的情绪上。
You can also change your behaviour by changing your actions first rather than paying attention to your current mood.
之后你就要说服他们，让他们保证会有所改变，并且探讨出你监督他们行为的方法。
Then you need to get them to agree that they will change and discuss how you will monitor their behavior.
因为你的身体影响你的行为，你生活中的每一个改变都需要能量。
Because your body affects your behavior, and every change in your life requires energy.
确定你什么时候、为什么最想说脏话，寻找适合改变你行为方式的诀窍。
Determine when and why you swear the most, and develop your own tricks for changing your behavior.
如果有什么东西会改变你的想法，而你知道它们会改变你的行为，无视它们又怎么能是合理的呢？
If there are things that would change your mind and you know that they would change your mind about your behavior,? How can it be rational to disregard them?
在客户满意调查中，你需要再问一些其它的问题以靠近你所期望的行为以及收集信息以便做一些改变或者对某些东西保持不变。
You want to ask other questions in a customer satisfaction survey to get closer to the expected behavior and to collect information about what to change and what to keep doing.
所以，如果你想改变你的行为方式，你必须改变你的思维方式。
So if you want to change the way you act, you have to change the way you think.
理解个体如何看待文化将使你洞察你在处理的组织的类型，并因此确定在你采用迭代开发时哪些行为需要改变。
Understanding how individuals view the culture gives you insight into the type of organization you are dealing with and therefore what behavior needs to change as you adopt iterative development.
打破你日常的行为习惯可以改变那些导致你远离成功的心理习惯。
Breaking behavioral habits can lever changes in mental habits that have kept you from success so far.
有时候，你将会选择改变你自己的行为。
告诉或者为女人展现“你喜欢她”的行为根本不会改变女人对你的感觉。
Telling or showing a woman that you "like her" has no effect on how she feels about you.
你的感受会改变你的认知和行为，同样你的行为也会改变你的情绪，由此可以证明。
It is proven that your emotions can alter your perceptions and actions, but also that your actions can alter your mood.
成功是令人满足的，如果你知道你成功货失败的原因，当你改变其他行为的时候就可以采用类似的策略。
Success is satisfying, and if you know why you succeeded or failed, similar strategies can be applied when changing other behaviors.
既然你无法改变亲友们那些令你为难的行为的；你就只有改变你自己。
You can't do anything to change what your difficult relatives are going to do; you can only change yourself.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
想一想，如果你祈求主让你知晓了你恶劣的态度，错误的行为，过激的反应，那么看似水火不容的纷争会发生什么改变？
What would change in the dynamic of this disagreement if you asked God to expose the extent of your own bad attitudes, actions and responses?
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