生长陡增只是那样：你的身体正在成长，并且非常的快速！
And a growth spurt is just that: Your body is growing, and it's happening really fast!
除了你是婴儿的时候，在青春期，你的身体比其他任何一个时期成长都要快。
During puberty, your body will grow faster than any other time in your life, except for when you were an infant.
看，我说道，你正在成长——你一点点地长高，在你成长的过程中你的身体正在增加肌肉。
See, I said, you're growing - you're getting taller, and you're adding muscle to your body as you grow.
在那个时候，你的身体快速成长，你将学习很多新的东西——在青春期，你会做很多这些事情。
Back then, your body was growing rapidly and you were learning new things - you'll be doing these things and much more during puberty.
也许你还不知道，确实有很有让年青一代感兴趣的好书是讨论成长过程中身体变化的。
And let me tell you, there are actually some really great books out there about growing bodies, many that are made to be interesting to the younger generation.
多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。
The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.
作为一个正在成长的运动员你会看见身体产生的变化以及你对不同运动产生的兴趣。
As a growing athlete you will see many changes in your body and the sports you are be interested in.
如果同样的补充充斥着一个点燃你的身体的成长合成营养生化大锤触发你的肌肉合成代谢的影响最大？
What if this same supplement flooded your muscles with a biochemical sledge hammer of anabolic nutrients igniting your body's growth triggers for maximum anabolic effects?
你的日语也会像你的身体一样自然成长。
你的英语也会像你的身体一样自然成长。
生活中有很多重要的事情。你的家庭、朋友，抑或你的爱好。锻炼身体，保持健康。阅读、学习、成长。 。
There are many important things in life. Your family and friends. A hobby perhaps. Working out and staying healthy. Reading, learning and growing as a person.
它们都是富含蛋白质的食物。蛋白质有助于你身体的成长并保持强壮。
They are all protein foods. Protein helps your body grow and stay strong.
这罪是关乎触犯了自己的身体，同时也阻隔了你和其他人在灵里的成长和关系，也是引致各种疾病、混乱及纠葛的成因。
It is a sin against your own body and fuses your soul with other people. This also leads to diseases and other complications.
你的英语也像你的身体一样自然成长。如果你养成这样的习惯，你就是一名非常成功的英语学习者！
You English will naturally grow as your body grows. If you can form this habit, you will be a very successful English learner!
每顿饭前后要操练至少五分钟英语。你的英语也会像你的身体一样自然成长。如果你养成这样的习惯，你就是一名非常成功的英语学习者！
Practice English for at least 5 minutes before and after every meal. Your English will naturally grow as your body grows. If you can form this habit, you will be a very successful English learner!
每顿饭前后要操练至少五分钟英语。你的英语也会像你的身体一样自然成长。如果你养成这样的习惯，你就是一名非常成功的英语学习者！
Practice English for at least 5 minutes before and after every meal. Your English will naturally grow as your body grows. If you can form this habit, you will be a very successful English learner!
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