专家们给跑步人群的最新建议是要“顺从你的口渴”，在口干和感觉需要的时候喝水。
The new fluid recommendations for runners say that they should "obey your thirst" and drink when their mouth is dry and they feel the need to drink.
要是你感觉到口渴干燥，那就穿带一些绿色会让你清爽有活力的。
If you're feeling drained wear something green and invigorating.
如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
要在口渴之前喝水，当你感觉到你口渴的时候，代表你已经缺水了。
Drink before you get thirsty. Being thirsty means you're already dehydrated.
要在口渴之前喝水，当你感觉到你口渴的时候，代表你已经缺水了。
Drink before you get thirsty. Being thirsty means you're already dehydrated.
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