在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。

During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.

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负责此项研究的美国疾病防控中心的流行病学家莱拉•麦克耐特-艾莉说：“我们并没有提出‘为什么你没有得到足够的休息或者睡眠？’ 这一问题。”

We didn't ask 'Why didn't you get enough rest or sleep?' said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.

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你没有得到足够的睡眠

You're not getting enough sleep

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例如，你应该得到足够的睡眠在晚上。

For example, you should get enough sleep during the night.

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你似乎没有得到足够的睡眠。

You don't seem to get enough sleep.

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你总能得到足够的睡眠吗？

Do you usually get enough sleep?

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我们之前讨论了睡眠之于健康的重要性，还有一些保证你得到足够睡眠的方法。

Previously, we discussed the importance of sleep for your health, and some ways to make sure you get as much as you need.

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你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？

Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?

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最后，得到足够的睡眠，让你的眼睛得到良好的休息。

Finally, get enough sleeping to let your eyes get a good rest.

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最后，得到足够的睡眠，让你的眼睛得到良好的休息。

Finally, get enough sleeping to let your eyes get a good rest.

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