首先跑后立刻冰敷膝盖以减少疼痛，你可以用买来的冰袋或跑前把湿毛巾放在冰箱里得到。
First, relieve the pain by icing your knees immediately after running. You can use commercially available cold packs or simply put a wet towel in the freezer before you run.
比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。
For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.
你得到的不是幽蓝冰火？
这里什么都有，如果你想刺青，如果你是个不错的篮球运动员，如果你想练出肌肉、戴脚趾环…还有什么我们能想得到而这里没有的呢？我朋友还在这里开了一家冰漠淋店。
Everything is here. If you want your tattoo done, if you're a great basketball player, you want to get muscles, toe rings... what more do we need? And my friend has my ice cream shop here.
他们不是一首歌，冰和火，真的，但我很自豪，他们都和我想有很多的，你可能会得到他们。
They are not a Song of Ice and Fire, true, but I'm very proud of them both and I think a lot of you might enjoy them.
他们不是一首歌，冰和火，真的，但我很自豪，他们都和我想有很多的，你可能会得到他们。
They are not a Song of Ice and Fire, true, but I'm very proud of them both and I think a lot of you might enjoy them.
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