你划十字，你弯腰，你屈膝？
当你弯腰，你会失去对腰椎延长一些是好的。
As you bend down, you are going to lose some of the lumbar extension which is fine.
这就是为什么你的底部向后移动时，你弯腰时使你的重心仍在你的脚下。
This is why your bottom moves backwards when you bend over, so that your centre of gravity can still remain over your feet.
如果你面前有一个麦克风，把它调到合适的高度，而不是强迫自己在演讲时弯腰。
If there's a microphone in front of you, adjust it to the right height, rather than forcing yourself to stoop during the speech.
我不是说你必须摆出一副阅兵的姿势，而是要以一种舒适、自然的方式站立，而不是弯腰驼背地在讲台上。
I don't mean that you have to assume a parade-ground posture, but stand in a comfortable, natural way, rather than hunching over the lectern.
当托马斯吃完所有的樱桃后，他的父亲对他说：“我亲爱的儿子，如果你早点弯腰捡起那只马蹄铁，你就不必弯那么多次腰去捡樱桃了。”
When Thomas had eaten all the cherries, his father said to him, "My dear son, if you had bent down earlier to pick up that horseshoe, it would not have been necessary for you to bend so many times for the cherries."
那就是这个卡通序列：你先是看到一个毛茸茸的弯腰驼背的额头沉重的猿人的侧面。
It's that cartoon sequence: You see a hairy ape man with a heavy brow hunched in profile.
面试官不是你的朋友，所以别弯腰驼背。
事实上，胃部肌肉起到支撑后背的作用，如果它们软弱无力，你就容易弯腰驼背，后背僵硬。
The stomach muscles actually support the back; if their tone is poor, you tend to sag and your back then takes the strain.
你的肩膀应该是被放松的，和成正方形的或者向前，而不是弯腰。
Yourshoulders should be relaxed and square or facing forward, not hunchedover.
练习发球都可以消耗热能，因为你得不停的奔跑着弯腰捡球。
Even practicing your serve will get your body in burn mode, because you'll have to run and bend to pick up your missed balls.
你也可以通过弯腰或跪地来“躲避”你想像的东西。
You can bend forward from the hips or, if you're really into it, bend at the knees too and really "sink" out of the way.
你的背一定因为弯腰而感到酸痛。
你只需要像这样坐着，弯腰然后深呼吸。
You just have to sit down like this, bend over and breath in deeply.
如果你想省钱找些便宜的东西，你就必须要弯腰或向上伸手去拿高架上的货物。
If you want to save money, you are forced to bend down, or to stretch up to reach the top shelves.
那我就让你为我辩护吧。面对这样的控诉，一个男人必须弯腰屈膝为自己辩护。
I will leave my defense to you; It's a charge that a man has to stoop to defend himself from.
那我就让你为我辩护吧。面对这样的控诉，一个男人必须弯腰屈膝为自己辩护。
I will leave my defence to you; It's a charge that a man has to stoop to defend himself from.
如果你失去平衡，在滑板上尽量弯腰，以便你不用跳的太远。
If you are losing your balance, bend down on the skateboard so that you will not have so far to fall.
这个年轻人扬起帽子，弯腰，说到“很高兴认识你，斯科特小姐。”
"Delighted to make your acquaintance, Miss Scott," The young man, raising his hat and bowing.
这不是你能做站立，或弯腰在连续的位置。
You can do this either standing up, or in the bent over row position.
当您开始让低头弯腰，你的抓地力是太放松，并击！
When you begin to let the bow down, your grip is too relaxed, and WHACK!
你可以采取一定的措施来减少背部疼痛，如弯腰及正确的提拉，坚持锻炼来加强你的肌肉。
You can take some steps to reduce back pain, such as bending and lifting correctly and doing exercises to strengthen your muscles.
弯腰捡钱之前，你先要确认一下自己究竟丢了多少钱。
You check to see exactly how much money you dropped before you bend to pick it up.
可能你发现，当谈论起你所想要的时，你自己弯腰驼背、没精打采的，或者有一种想冲出房间的强烈愿望。
Perhaps you find yourself hunching or slouching as you talk about what you want, or having a strong desire to bolt out of the room.
双臂交叉！弯腰！用左脚站立！把你的手放到你的头上！站起来！坐下！
Cross your arms! Bend down! Stand on your left leg! put your hands.
天塌下来，有个高的人帮你扛着，可是你能保证，天塌下来的时候，个儿高的人没在弯腰吗？
The sky is falling, a tall person is helping you carry, but can you guarantee, the sky falls down, the tall person is not bending over?
天塌下来，有个高的人帮你扛着，可是你能保证，天塌下来的时候，个儿高的人没在弯腰吗？
The sky is falling, a tall person is helping you carry, but can you guarantee, the sky falls down, the tall person is not bending over?
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