提醒你自己大多数你害怕的事情永远不会发生。
一天做一件使你害怕的事儿。
Do one thing a day that scares you. Make a phone call and ask for what you want.
最让你害怕的是什么？
最后的也是很重要的，什么是你害怕的？
一个让你害怕的男孩？
这个概念是“每一天做一件你害怕的事”的核心理念。
This concept is the core idea of doing one thing that scares you every day.
你害怕的事物其实并不存在，它们只存在于你的意识的想法中。
The things you fear do not really exist except as thoughts in your mind.
神大过你所有的问题，大过你的难处和一切使你害怕的事情。
And He is bigger than any problem, or anything that makes you afraid.
这能帮助你适应压力，这样高压力的情况就不再是你害怕的东西。
This gets you used to the pressure, so the high-stakes situation is not something you fear.
她说：“只要你知道你害怕的是什么，你的信仰就会开始瓦解。”
“Once you know what scares you, it begins to break down what you believe in, ” Ms. Cervantes said.
你需要面对你害怕的事物，然后战胜他们，除非他们先战胜了你。
You'll face your worst fears and conquer them, unless they get you first.
如果你管住自己，不窥探的话，你不会看到或听到什么使你害怕的事。
You'll neither see nor hear anything to frighten you, if you refrain from prying. '.
因此，你必须走出舒适区，去经历、去体验那些会让你害怕的机会。 。
And you're going to have to break out of your comfort zone and take somechances that will scare the crap out of you.
但是，她也提醒职场人士说：“不要在一个让你害怕的地方作出去留的决定。”
She reminds workers, though, "Don't decide whether to stay or go from a place of fear."
当恐惧替你做出选择，地球上任何保安措施都不会阻止你害怕的事物找到你。
When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you.
因此你必须要知道你害怕的是什么，然后开始指定一些小计划来慢慢减缓你的不适感。
So, identify your fear. Then make a plan with some smaller steps you can take to gradually lessen your discomfort.
你必须做困难的事情。没人做的事情。你害怕的事情。让你知道自己能坚持多久的事情。
You have to do the hard things. The things that no one else is doing. The things that scare you. The things that make you wonder how much longer you can hold on.
严重的压力，一件让你害怕的事使你心跳加快，血压升高，呼吸窘迫，手心冒汗，皮肤湿冷。
Acute stress, caused by a single event (or your fear of it), makes your heart beat faster and your blood pressure go up. You breathe harder, your hands get sweaty, and your skin feels cool and clammy.
你要注意的是，当你在压力下运作你的生命、做让你害怕的事时，我将开始跨越生命中的信仰局限。
What you will notice is that when you are operating your life under pressure and doing what makes you afraid, you are going to start getting past all of your limiting beliefs in life.
提醒你自己大多数你害怕的事情永远不会发生，我们允许现在是好的但是过去曾被毁坏过或是将来要被毁坏的东西。
Remind yourself that most of what you dread never comes to pass, and we allow what is good to be ruined by what was or what might be.
如果你最初的要求被拒绝了，不要害怕去追问这件事情。
If your original request is denied, don't be afraid to pursue the matter.
你有什么要害怕的呢？
这只是一场噩梦，你告诉自己；没什么好害怕的。
It was just a nightmare, you tell yourself; there's nothing to be afraid of.
当你害怕时，你可能会失去对你的思想和行为的控制。即使你试图学习，也许你的头脑中也不会有任何东西。
When you fear, you may lose control over your thoughts and actions. Even if you try to study, perhaps you won't get anything in your head.
如果赚钱是你的白日梦，赔钱是你的噩梦，如果贫穷是你最害怕的事，赚钱是你最虔诚的祈祷，那么你就错过了受教育的机会。
If making money is your daydream and losing money your nightmare, if poverty is your worst fear and making money your most fervent prayer, you have missed the opportunity for education.
如果你想提升你的英语口语，不要害怕丢脸。
If you want to improve your spoken English, don't be afraid of losing face.
即使这个会也对你的生命产生影响，你也不害怕这个吗？
You aren't afraid of this, even though it may affect your life as well?
你可能会开始害怕，认为自己没有办法取得好成绩，因为剩下的能学习的时间不多了。
You might be starting to fear, thinking that there's no way for you to get a good grade because of the little time left to study.
“我告诉过你，只要你不害怕，你就能站起来的。”狄肯回答。
"I told thee tha' could as soon as tha' stopped bein' afraid," answered Dickon.
作为一种可以说是在世界上不迷失自我的方法，你要有你自己的真理而且不要害怕去听从它。
As a way to sort of not lose your own self and identity in the world, to have your own truth and not be afraid to listen to it.
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