如果你在运动，你也需要喝更多的水。
你在运动的同时也在思考事情。
当你走路时，你在运动腿上的肌肉。
你在运动过程中找到乐趣吗？
你在运动后感到肌肉疲劳及肌肉绷紧。
只要确保你在运动时，背部和关节没有受到很大的压力。
Just make sure you are performing the movements correctly and aren't straining your back or joints.
确保作为一项预防措施，你在运动的最后做了适当的舒展运动。
Make sure as a precaution, you do a proper cool down at the end of your "workout".
你在运动的时候，做了更多的深呼吸，每次呼吸吸入肺部的氧气都会更多。
When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath.
如果你在运动后突然地停止活动，血液就无法回流和净化，以及再氧化和再次进行输送。
If you abruptly stop movement after exercise, there is no way for the blood to be returned for cleansing, reoxygenation and redistribution.
鼓励他人，即使是陌生人，这种习惯已经在美国文化中根深蒂固了。你在运动场上所听到的所有的喝彩其实正是鼓励的一种形式。
The habit of encouraging people, even strangers, is deeply engrained in American culture. All the cheering you hear at sporting events is really just a form of encouragement.
如果你想知道你是否超过有氧运动的界限进行了无氧运动，这里有一个简单的判断方法：你在运动时，还可以说话吗(有氧)？或者你喘气喘得特别厉害(无氧)？
If you want to know whether you've moved beyond aerobic into anaerobic, here's a simple test: when you are exercising, can you talk? (aerobic) Or are you too winded (anaerobic)?
在人体内，你的下巴相对于屁股距离你的舌头更近；而在运动皮层与感觉皮层上的位置关系也是如此。
Your tongue is closer to your jaw than it is to your hip in the body; so too in both the motor cortex and the somatosensory cortex.
你可以看到人们在运动。
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。
While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.
你看电视太多，花在运动上面的时间太少。
You spend too much time watching TV and too little time doing exercises.
如果你在学习修辞学，就可以在运动场通过演讲来练习。
So if you were learning rhetoric, for example, you might practice giving speeches at the gymnasium.
另外你需铭记在心，当不得不在运动中停下来时，不要为此苦恼。
Another thing to keep in mind is that you have to stop in the middle of your exercise, don't fret.
你不想在运动吗？
是的，它是我的自行车。请在运动场骑你的自行车，好的。
Yes, it's my bicycle.Ride your bicycle in the playground, please.OK.
你愿意花费多少钱在运动产品上？
在这个课程结束你了解在运动图形的所有基本概念，你可以分析并创建复杂的运动图像的场景。
At the end of this course you understand all the fundamentals concepts in motion graphic and you can analyze and create complex motion graphic scene.
是的，它是我的自行车。请在运动场骑你的自行车，好的。
Yes, it's my bicycle. Ride your bicycle in the playground, please. OK.
如果在运动会中对我们这些弱小者来谈公平，你不是你，都会认为是滑天下之大稽，所以我们这些弱小都只有乖乖的靠边站。
If these weak in the games for us to talk about fairness, not you, you will think is slippery in records of great, so we are only the darling of the weak.
运动真的是一件十分快乐的事情，在运动的过程中，你可以获得很多。
Doing sport is really a pleasure thing that you can benefit a lot during this process.
对此有一个简单的测试方法：看看在运动时，你是不是可以用鼻子顺畅的进行呼吸。
A simple way to test this is to check if you can breathe through your nose with comfort.
经常有人在运动前什么都不吃，那么问题便是你没有给身体加燃料。
Often somebody is not having anything before exercise, and then the problem is you're not putting fuel into your body.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
在传统的动晕症中，矛盾感来源于你的肌肉、关节以及内耳错综复杂的半规管系统都感觉到你正在运动，但你的眼睛却报告给你相反的结果。
In traditional motion sickness, the mismatch occurs because you feel movement in your muscles and joints as well as in the intricate coils of your inner ear, but you do not see it.
在传统的动晕症中，矛盾感来源于你的肌肉、关节以及内耳错综复杂的半规管系统都感觉到你正在运动，但你的眼睛却报告给你相反的结果。
In traditional motion sickness, the mismatch occurs because you feel movement in your muscles and joints as well as in the intricate coils of your inner ear, but you do not see it.
应用推荐