你在提高个人专业素质方面做了哪些努力？
在寻求收入提高方面，你应该敢于给自己设定高的目标。
You should not be afraid to aim high in the quest for an improvement in your income.
以 Fitbit为例，该公司在周一发布了其第一款智能手表，它的销售目标很明确——提高你的健康水平，并将其宣传为“工具，而不是玩具”。
Fitbit, for example, released its first smartwatch on Monday, selling with a clear purpose—to improve your fitness—and promoting it as a "tool, not a toy".
我希望你珍惜在中国学习的时间，主动和中国人交朋友。因为这可以提高你的中文水平，帮助你了解中国文化。
I hope you cherish the time studying in China and take the initiative to make friends with Chinese people. As that can improve your Chinese language level and help you understand Chinese culture.
在作者看来，外国人是提高你英语口语的“机会”；每当你见到外国人，不论美国人还是英国人，你应该和他或她练习说英语。
In the writer's opinion, foreigners are an "opportunity" to improve your oral English; whenever you see a foreigner, American or English, you should practise speaking English with him or her.
CBPD说，所有这些的要点是要显示：你减少温室气体排放的同时，却仍能提高在工作场所的生活质量。
The point of all this, says the CBPD, is to show you can improve quality of life in the workplace while reducing greenhouse gas emissions.
在更大一点的公司里你将会学习为了提高组织效率和生产力的处理和方法，这些都是好的。
In a larger company you'll learn processes and methods for improving organizational effectiveness and productivity. It's all good.
阅读他人的文章不仅能学到新东西，还能提高写作水平，使你在论坛里能够以专业著称。
Not only will reading others' articles help you learn new things, it will also improve your writing and get your name out into the community as a professional.
恰恰相反：你在协助他们提高震动。
Quite the contrary: you are assisting in helping to raise the vibration.
如果你在某些方面很强，一定要提高自己的弱项，以平衡自己的强项。
If you're stronger in some areas than others, be sure to work on improving your weak points while leveraging the areas where your power is strong.
一旦你的这个版本正确工作了以后，试着改进你的算法在保持正确的前提下提高效率。
Once you have that version working, try to come up with improvements to your algorithm that increase its efficiency without sacrificing its correctness.
你必须在比赛中全神贯注，在训练拼尽全力来得到提高。
You have to focus on your game at all times and train to be better.
如果你不能提高人们做那些事的技能，我们就不是在工作。
If you are not giving people the skills to do that, we are not doing our job.
你可以如何、在什么时候、在哪里提高可用性？
这样做是没错，不过如果你把精力集中在提高你的强项，那么在同样的一段时间里你会获得更好的回报。
That's all well and good, but you get a much better return on that time if you focus on improving your strengths.
这些新的处理器在速度上的提高是否会诱惑你换新的智能手机，或者让你瞧瞧平板设备市场呢？
Would the speed increases of these new processors prompt you to update your smartphone, or be enough to draw you into the tablet market?
你是否在寻找提高你的记忆力，体力水平或与抑郁症作战的方法？
Are you looking for ways to improve your memory, energy level or fight Depression?
为了做到这些，你需要创作独特和有价值的内容，这会提高你的排名和和巩固你在搜索结果中的品牌呈现。
In order to do this, you'll need to create unique and valuable content that will drive up your rankings and solidify your brand presence in the results.
这两种方法会提高你在社区的信誉并且增加了可见性。
Both methods grow your credibility in the community and increase visibility.
它可能会觉得尴尬，甚至它可能暂时放慢你的阅读速度，但作为一个调整，在初期使用一个指针是很关键的，如果你真的想提高你的阅读技能的话。
It may feel awkward at first and it may even temporarily slow your reading rate as you adjust, but using a pointer is critical if you want to improve your reading skill.
微笑能增强你的免疫系统。在观看了一部有趣的电影后，你的免疫系统至少能在12个小时里得到提高。
Laugh to strengthen your immune system. Yep, its been proven.Your immune system is boosted for at least 12 hours after watching a funny movie.
不要在最终无法在某方面提高你的效率的事情上浪费时间。
And move on from things that don't ultimately increase your productivity in some way.
然而，通过在自我提高上投入时间，你可以在工作的其他方面节省时间，可以增加你的劳动成果并提高工作质量。
However, the idea is that by investing your time in self-improvement, you can save time in the long run, increase your output and improve the quality of your work.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
如果你在买鞋的时候将这点考虑进去，就可以从整体上提高鞋的舒适程度。
If you take this into account when buying shoes, you can improve overall foot comfort considerably.
你的客户已经在提高他们的效率了，你也应该跟上。
Your customers are already acting more efficiently. You should, too.
即使没有童话发生，你也可以通过以下六个方面来提高你在面试中的可信度，更厉害的是在你得到工作后可以进一步将其提高。
Here are six areas in which you can enhance your credentials without having a Pinocchio moment during an interview — or even worse, afteryou've gotten the job.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
做出正确的设计决定可以在很大程度上提高你的自动化测试能力。
Making the right design decisions can greatly improve your ability to automate testing.
做出正确的设计决定可以在很大程度上提高你的自动化测试能力。
Making the right design decisions can greatly improve your ability to automate testing.
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