斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
他们所有的曲率调整要好得多，你马上能有一个更舒适的睡眠，在夜间。
They ll adjust to your curvatures much better and you ll be able to have a more comfortable sleep during the night.
当你在夜间避免强光照射时，你就会寿命更长，睡眠更好。
You will live longer and sleep better if you avoid bright lights at night.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality.
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