所以当有的人问我该遵循什么样饮食规则时，我总是告诉他就按照你现在的饮食方式就可以了，想吃什么就吃什么，这才是你要的饮食方式。
So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
如果你在到达餐厅前已经决定自己可以选择吃什么或者应该吃什么，你就可以更容易去避免那些营养不足，高热量的选择了。
If you decide what you can and should order before you arrive, it will make it easier to avoid the less nutritious, higher calorie options.
无论如何不要忽视锻炼，但如果你只是锻炼，而且认为你可以想吃什么就吃什么，那你就大错特错了。
Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong.
一旦你解决了这个问题，那么就去想吃什么吃什么；而这会让最简单的一顿饭变成是你的盛宴。
Once you've resolved those issues, eating what you enjoy and enjoying what you eat can turn the simplest meal into a festive event.
当你到别人家做客的时候，除非你真的对某种食物过敏，你不该提出你要吃什么或者不要吃什么。
When you are a guest in another's house, you do not declare what you will and will not eat - unless you are positively allergic to something.
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
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