要注意你吃的食物，慢慢品味每一口。
然而当你每一口都咀嚼得更慢更仔细时，你更能体会到食物的口味，气味与质地，这会让你清楚的意识到自己所吃的食物的量。
'But chewing for longer makes you more likely to notice the taste, smell and texture, which makes you more aware of what you're eating and how much.
每一口吃进去都让你忍不住想：还吃别的东西干啥？
几分钟后，卡车司机发现老太太一口都没吃，就忍不住对老头子说：“我真的心甘情愿给你老婆子买这一份的，你就让她吃吧。”
A few minutes later, the trucker notices that the wife hasn't taken a bite. "I really wouldn't mind buying your wife her own meal, " he insists.
不要担心。你在一天之中总会有机会美美地吃一口的。
Don't worry, you can always have a tasty mouthful later in the day.
把你吃的每一口东西都记下来，然后计算自己的体重是不是会增加。
法语所说的“L'appetitvientenmangeant”就是“食欲越吃越旺”，你只需要找一个吃第一口的动机。
"L 'appetit vient en mangeant" say the French, "appetite comes with eating". You just need to create the incentive to take that first bite.
那是事实，但我不会认为罗切斯特先生会抱有那种想法。——可是你什么也没吃，从开始吃茶点到现在，你几乎没有尝过一口。
True: yet I should scarcely fancy Mr. Rochester would entertain an idea of the sort. But you eat nothing: you have scarcely tasted since you began tea.
如果你每次都把面包泡在汤汁里吃，泡的量要正好一口能吃完。如果肉汤太烫，不要去吹，而是要等它自己凉下来。
If you soak bread in the sauce, let it be no more than what you put in your mouth at a time and blow not your broth at table but stay till cools of itself.
这会让你每一口都会获得更多的乐趣，让你每吃一口都会有更多的饱腹感，这样你在餐桌上获取的卡路里含量就得到了控制。
This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited.
读小学是和哥哥在同一学校，有时放了学会买上一块冰糕，然后你一口我一口两人打伙吃，那滋味，甜！
Read the primary school is and brother in the same school, sometimes to buy a piece of ice cream, and then you a two people playing partners eat, that taste, sweet!
巧克力不会使你兴奋。你需要吃大量(一口气大约吃25磅)的巧克力才能感觉到明显的反应。
Chocolate doesn't make you 'high'. You'd need to eat a huge quantity (about 25lbs at one sitting) to feel any noticeable effect.
如果你把这个给人留下深刻印象的蛋糕放在甜点桌上，我们保证所有参加聚会的人第一口都会吃这个。
If you lay this impressive-looking trifle down on the dessert table, we promise it'll be the first thing partygoers dig into.
你吃的每一口，都能够改变这个世界！
你将一口也不尝就带回去给狮子，给它吃，给它用，你这个傻瓜！
And you are going to carry it back, untasted, to the Lion; for him to eat, for him to use. You simpleton!
在你的书桌上可能放着一包饼干或是一小块在办公室聚会上吃剩下来的蛋糕，或是尝一口你儿子吃的冰激凌甜筒。
There's the bag of pretzels at your desk, the little slice of cake at an office party, the taste of your son's ice cream cone.
你不必洗碟子，不必喂猪，但要坐在一个垫子上 牢牢地缝合裂口， 吃一口草莓，带着糖，和奶油。
You shall not wash dishes, Nor feed the swine, But sit on a cushion And sew a fine seam, And sup upon strawberries, Sugar, and cream.
只吃一口，怎么能吃出个胖子呢?熬夜一宿，怎么能让你的整个人生变得更加充实?。
What a truth it is! How can one bite make a man fat? How can one's life be fulfilled through one sleepless night?
你能给我吃一口吗？
你能给我吃一口吗？
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