把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
大多数老师鼓励学生举自己的例子，因为这些例子更容易讲述，对读者更有说服力，但是即使没有这些例子你仍然可以获得高分。
Most teachers encourage personal examples because they are easier to tell and more persuasive to the reader, but you can still score high without them.
我可以激励你、鼓励你、培训你、支持你……但是只有你能改变你自己。
I can motivate you, encourage you, educate you and support you... but only you can change you.
我制定并且分享了八种方法，当你认为任务过于艰巨的时候，你可以以此来鼓励自己。
I lay down and share eight quotes which you can use to encourage yourself every time you think the task is too great.
友谊可以提供同情心和信任，让你感觉到自己的重要性，同样，让你在向别人提供鼓励和安慰的同时感觉到自己被需要。
They offer compassion and acceptance. And friendships can make you feel important and needed by giving you a chance to offer someone else comfort and companionship, too.
这个网站鼓励旅游者来评论自己所进行的旅行，所以在你感兴趣的旅行路线上，你可以参考其他人的反馈从而进行选择。
Travelers are encouraged to review the tours they take, so you can also see others’ feedback on the trips you might be interested in.
一旦别人发现有你幽默的一面时，你可以多多鼓励一下自己丰富你在这方面的能力，说话交流时不妨加入点好笑幽默的段子。
Once people begin to see that you do have a humorous side, you can expand your repertoire until you’re adding funny quotes to your presentations.
我已经把握住了我的生活—-告诉自己你可以；鼓励自己的追求；绝对不允许任何人告诉你自己你做不到。
I have made it my life - pursuit to tell you that you can; to inspire you to aspire; to never allow any man or woman to tell you that you cannot do it.
此外，你可以得到精神的鼓励阅读和提高自己在各方面。
In addition, you can get mental encouragement from reading and improve yourself in all aspects.
你也可以通过将他们所丢弃的东西变废为宝来鼓励孩子养成节省的习惯——让他们更深的意识到这是你自己的家。
And you can always encourage kids to save by matching what they put aside -- your very own family 401(k).
你绝对可以甩掉多余的体重，也要鼓励自己继续接受减重的挑战。
You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss.
你可以多试试跟自己说话，来鼓励你自己。
相应的，你也可以让孩子在这些天自己买午餐，鼓励他们自己找衣服。把碗里的燕麦粥倒出来喂狗。
Alternatively, have the kids buy lunch for these few desperate days, and encourage the kids to try and pick their clothes, pour a bowl of cereal and feed the dog.
其他人可以鼓励你，帮助你，然而没有人可以代替你树立你自己的信心。
Others can encourage you and support you, yet no one can build your own confidence for you.
很难表达鼓励之言，你可以自己想个很笨的想法，或者犯一些错误，但不是大家的问题，也不是教练或老师的问题。
Difficult to express encouragement, you can think of a stupid idea, or make mistakes, but not everyones problem, also not a coach or a teachers question.
如果你已经打坏了你自己的新年计划，不用担心，这清单可以鼓励你重新回到之前的轨道上面。
If you've already broken your New Year's resolution, don't worry, this list may inspire you to get back on track.
最近我看了一部叫《EatLovePray》的电影，讲述一段鼓励生活的故事，展示了你怎样可以掌控自己的生活并将其完全改变。
Recently I watch the movie Eat Love Pray an encouraging life story that demonstrates how you can take control of your life and really turn it around.
不过，如果有了买皮夹克的打算，你就可以自己鼓励自己一下，因为你已经站在了时尚的风口浪尖。
But if you are contemplating buying a leather jacket, you can give yourself a pat on the back for being on top of the style wave.
不过，如果有了买皮夹克的打算，你就可以自己鼓励自己一下，因为你已经站在了时尚的风口浪尖。
But if you are contemplating buying a leather jacket, you can give yourself a pat on the back for being on top of the style wave.
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