科学家研究表明，做个白日梦,吃一顿美味可口饭菜，实际上会降低你对它的期望。思念一下你所钟情的食物，实际上有可能帮助你避免去吃它。
Thinking about food all the time could actually help you get slimmer.
年复一年，烹调书和关于减肥饮食的书总是最畅销的书，你学会了做菜，又怎能不去吃它呢。
Year after year cook books and diet books are the biggest seller, how not to eat it once you've learned how to cook it.
年复一年，烹调书和关于减肥饮食的书总是最畅销的书，你学会了做菜，又怎能不去吃它呢。
Year after year cook books and diet books are the biggest seller, how not to eat it once you've learned how to cook it.
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