不要跳过每节的深放松环节，这可以让你恢复精力让身体重新充满活力。
Do not skip deep relaxation at the end of the session. It restores and energizes the body.
这样你的身体就能够在起床时给你以支持，让醒来后的你像雏菊一样充满活力。
This will allow your body to want to support you in your endeavor of waking up, and rise you out of bed feeling fresh as a daisy.
这样你的身体就能够在起床时给你以支持，让醒来后的你像雏菊一样充满活力。
This will allow your body to want to support you in your endeavor of waking up, and rise you out of bed feeling fresh as a daisy.
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