为什么在书上做标记是必要的？因为它会让你保持清醒。
Why is marking a book necessary? Because it keeps you awake.
不过，重要的是你保持清醒和坚定。
However, it is important that you remain clear and determined.
肾上腺素会让你保持清醒状态哦。
清晨喝一杯咖啡能让你保持清醒。
专家说听音乐可以让你保持清醒、让你集中。
Listening to music while you work can help keep you awake and increase your concentration levels, experts say.
它能使你保持清醒，但它也会带来潜在的问题。
It helps you stay awake, but it prevents you from healing the underlying problem.
饥饿会让你保持清醒。
我们会互相鼓励，有人一直是你保持清醒是很好的。
We will also push each other and that's always good that there is somebody to keep you awake.
这种药物能够让你缺乏食欲，并且还能让你保持清醒。
睡觉前至少几个小时请尽量避免，这样他们就不会让你保持清醒。
At least a few hours before bed, so that they do not keep you awake.
作为兴奋剂它会让你保持清醒，即使差不多是在睡觉前6个小时。
As a stimulant it will keep you awake, even if used nearly six hours before bed.
让你的耳朵动起来。专家说听音乐可以让你保持清醒、让你集中。
Involve your ears. Listening to music while you work can help keep you awake and increase your concentration levels, experts say.
蛋白质使你保持清醒在消化的过程中，蛋白质会被分解为氨基酸。
Boost your alertness with protein. Protein foods are broken down into their amino acid building blocks during digestion.
停止游离在虚拟世界仅仅能够让你保持清醒，并发现问题的实质，然后开始解决问题。
Quitting only provides the clarity to discover the problem and then start solving it.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
在我所写的关于破解睡眠的帖子中，我总会建议人们晚上关灯，因为灯光会让你保持清醒。
In my posts on sleep hacking, I'm forever encouraging people to turn the lights down at night because bright lights keep you awake.
我不得不痛苦地说，晚睡的一大半原因可能是为了小酌一杯，但酒精并不能让你保持清醒。
It pains me to say this, because half the reason you are staying up late may be to enjoy a few alcoholic beverages, but alcohol is unlikely to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
当你真正感觉很棒的时候，如果你保持清醒，你会发现这种状态是你的思维进程慢下来的时候产生的。
Whenever you genuinely feel good, if you stay alert you will see that this state of being is one where your thought process has slowed down.
也许走路或拉伸十分钟并不能让你成为身材姣好的模特，但是可以改变你身体的新城代谢，让你保持清醒。
Maybe walking or stretching for 10 minutes won’t turn you into a fitness model but it will improve circulation in your body and clear out our head.
贴“它潜意识里帮助你摆脱焦躁，让压力在你脑中盘旋，都能在睡觉的点让你保持清醒，”医学文献说道。
"It subconsciously helps get rid of the anxiety and stress swirling in your mind that can keep you up when it's time to sleep," says Orma.
你面试时需要保持清醒的头脑。
在工作中，保持警觉和清醒的关键是让你的“气”运动。
The key to staying alert and awake on the job is to keep your chi moving.
如果你是独自一人，那么尽量保持清醒。
在紧急情况下你要保持头脑清醒。
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
然而，因为模式使得许多实现富于变化，所以你必须保持大脑清醒。
However, since patterns enable many implementation variations you still have to keep the brain turned on.
你需要随时保持清醒，控制好自己的行为，积极地利用好这种能量。
This is like the emotions being on steroids, so you need to remain in control of your actions & use this energy to your advantage whenever possible.
你必须保持清醒和控制力。
你必须保持清醒和控制力。
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