在帮助他人时你会感到快乐和满足。
首先你取得了很大的进步，你会感到快乐。
而在那个与你精神相契的环境中生活或旅游时，你会感到快乐吗？
To live in (or visit) the right environment-and then you will be happy?
似乎没有有趣的事业努力工作，但是当你成功地完成它，你会感到快乐。
It seems no fun undertaking some hard work, but when you finish it successfully, you will feel happy.
在你爱的人面前，你会心跳加快。但在你喜欢的人面前，你会感到快乐。
In front of the person you love, your heart beats faster. but in front of the person you like, you get happy.
振作起来，你会感到快乐。幸福不是远离你。它只是围绕你。试图抓住它，享受它。
Cheer up and be happy. Happiness is not far from you. It's just around you. Try to grasp it and enjoy it.
当你听一首好歌是你会感到快乐，当你看到美丽的日出时你会感到开心，有很多方式能让你感到快乐，它们与金钱无关。
You can feel happy listening to a good song, you can feel happy witnessing a beautiful sunrise, you can feel happy in any number of ways that don’t require any possessions at all.
与陌生人交谈也会让他们更快乐，这可能会让你感到惊讶。
It may surprise you that conversing with strangers will make them happier too.
我能理解，虽然你可以有很多途径让自己快乐，但是当你感到孤单的时候，节日和庆祝的一些东西，会让你沮丧。
While there are many ways to be happy by yourself, I think there's something about the holidays and the festiveness of it all that gets people down if they feel alone.
现在，虽然我不再是比尔盖茨的超级粉丝了，但我仍认可他在创业时的真理：如果良好习惯让你一举成功，你会感到很快乐，并因此想培养下一个好习惯。
Now I’m not a big Bill Gates fan. But the concept is true not only in business but in anything you do: your success with one habit will make you feel great.
几乎必然地，你也会因为在习得新知识的同时又帮助了他人感到快乐。
It will almost certainly feel good to have acquired new knowledge, and to have helped someone else in the process.
即使为了快乐大幅度的转变，如果你一开始就不开心，我很不确定改变之后的你是否会感到快乐。
Even if it changed drastically for the better, If you weren’t happy in the first place, I very much doubt that you’ll be happy after the change.
什么事情会让你感到有创造力、快乐、自由、并且有归属感呢？
What makes you feel creative, happy, free, a sense of belonging?
快乐的作自己，微笑着拥抱生活，对小小的事都感到新奇会让你年轻。
Being happy with who you are, embracing life with a smile, getting excited about the little things can take YEARS off of you.
如果你的收入增加了一倍，开始的时候你会感到很快乐。
赞扬别人不仅会让别人感到快乐，你也会很快乐。
Paying others compliments not only makes them feel good about themselves, but will also make you feel good for doing so.
如果有什么事令你惊喜，或者你对什么事感到惊喜，你会感到非常地激动和快乐。
If something thrills you or if you thrill at something, it gives you a feeling of great pleasure and excitement.
如果有什么事令你惊喜，或者你对什么事感到惊喜，你会感到异常的激动和快乐。
If something thrills you, or if you thrill at it, it gives you a feeling of great pleasure and excitement.
换而言之，对于普遍感到更加幸福而要付出的背后代价是你会让短期的满足感受到威胁，这是因为快乐会让你提高对感到快乐的期望值。
Put another way, a hidden price of being happier on average is that you put your short-term contentment at risk, because being happy raises your expectations about being happy.
当你填补了知识的空白，你会感到那种发自真实可能而不是发自快乐谈论中的兴奋。
As you fill in the gaps in your knowledge, you'll feel the kind of excitement that comes from real possibility, not just happy talk.
与人交往是令你感到更快乐的另一关键。了解到别人理解、接受和支持你会增强你的快乐感。
This feeling of connection is another key to increasing your happiness levels. Knowing that other people understand, accept, and support you enhances your feelings of well-being.
当坏事情发生，你会暂时感觉很糟糕，这是因为你已经习惯了感到快乐。
When bad things happen, you temporarily feel terrible, because you've gotten used to being happy.
假如你正在努力尝试减肥与保健，这样的结果会让你感到快乐，并且充满动力。
If you have been trying to lose weight and get fit, seeing this happen will make you VERY motivated and happy.
沉浸在爱里，你会感到幸福快乐，生气勃勃，自由自在。
沉浸在爱里，你会感到幸福快乐，生气勃勃，自由自在。
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