在你上床睡觉之前，你刷你的牙齿吗？
该是你上床睡觉的时间了！
该是你上床睡觉的时间了！
是你上床睡觉的时候了。
你上床睡觉前的几个小时都做些什么是最关键的。
年长童子军：“你上床睡觉前，吃其中的一个。”
如果是，把你上床睡觉的时间再提起15分钟，他说。
If you do, push your bedtime up another 15 minutes, he says.
别拖到明天你上床睡觉穿的。别拖延到明天你今天能做的。
Don't put off till tomorrow what... you put on to go to bed.
你上床睡觉时是一个世界，醒来时发现你在一个完全不同的世界，如果这不是魔法，那么它在哪里可以找到？
You go to bed in one kind of world and wake up to find yourself in another quite different, and if this is not enchantment, then where is it to be found?
作为冥想的副产品，你的脑海会习惯于放松和平静，当你上床睡觉时，忽略顽固干扰你的念头们就会变得格外容易。
As a by-product of meditation your mind will get accustomed to being relaxed and at peace, and when you go to sleep it will be much easier to ignore persistent and disturbing thoughts.
我弄孩子上床睡觉时你做饭行吗？
你必须上床睡觉。
你应该在上床睡觉之前完成你的作业。
你最好上床睡觉，把感冒治好。
但如果你的工作是你的激情所在，你就更有可能全身心投入其中，即使这意味着回家吃饭、然后在孩子们上床睡觉后还要长时间工作。
But if your work is your passion, you'll be more likely to devote yourself to it, even if that means going home for dinner and then working long after the kids are in bed.
当你关了灯上床睡觉的时候，你卧室里的东西仍能看得清清楚楚，只不过看上去稍微有点蓝。
When you turn out the light to go to bed, everything in your bedroom will still be clearly visible, just slightly bluish.
因此，你可以抓住孩子的这一特点，利用他的兴趣来逐步培养比如多吃蔬菜，按时上床睡觉等健康的生活习惯，否则，光是用复杂的说教是行不通的。
You can use their delight as a way to instill healthy habits you'd otherwise be inclined to preach about, such as eating veggies and going to bed on time.
你还会匆匆赶往办公室、吃个夹花生果酱的三明治权作午餐、或者下午跑步、9点就上床睡觉吗？
Would you still head into the office, eat a peanut butter and jelly sandwich for lunch, go for a run in the afternoon and go to bed at 9pm?
既然你按时上床睡觉了，那么一段日子后早醒30分钟也是很自然的。
As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.
如果你没有睡意，不要上床睡觉。
傍晚转动你的洗碗机（而不是等所有人都已上床睡觉）。
Run your dishwasher during the early evening (rather than after everyone has gone to bed).
当你是一个孩子的时候，你必须早点上床睡觉。
这和与你的孩子交流一样重要。不过丈夫通常都比孩子有耐心，上床睡觉时间也晚些，不是么？
It's just as important as re-connecting with your children but husbands are generally less impatient and have a later bedtime!
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
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