制定一个作息表，并严格遵守它。
聪明孩子睡眠习惯：坚持作息表。
这张作息表也许解决不了你所有的问题。
建立个人作息表。
当然，学习不应把作息表上的空余时间全都占去。
Of course, studying shouldn't occupy all of the free time on the schedule.
很久以前，意大利和西班牙的作息表就考虑到了这一点。
Italian and Spanish timetables have taken this into account, since time immemorial.
把你每周要完成的任务一一列出来，然后制订一张作息表或时间分配图。
Make a list of your weekly tasks. Then make a schedule or chart of your time.
包括一个完美的作息表。包括一个早上和晚上的作息表和中间的所有事情。
Include an ideal routine, including a morning and evening routine, and everything in between.
作息表上，一周有七个星期一，由于是为自己打工，他从不在乎周六是否可以轻松一些。
In Cang’s calendar, there are seven Mondays in a week. Since he works for himself, he doesn’t care to make Saturday more self-entertaining than any other day.
十年级时，你理想的朋友是这样一个人：他/她会改变自己的作息表，好能陪你共进午餐。 。
In tenth grade your idea of a good friend was the person who changed their schedule11 so you would have someone to sit with at lunch.
惠特曼显然不是那种能制定作息表并去被动遵守的人，关于他职员时期这个新发现，传记作者看待方式会颇有趣味。
Whitman clearly was no passive observer who could compartmentalize his life, which makes it interesting to see what biographers will make of this emerging clerk's tale.
保持作息表有计划： 把它贴在冰箱门上或者其他显眼的地方，方便每个人能保持更新，如果你在作息表上发现空闲的时间，别管他！
Keep a calendar to stay organized: Display it on the refrigerator or other prominent spot so that everybody can stay up-to-date. And if you find an empty space on the calendar, leave it alone!
现在依然很艰难但是在回到米兰·内洛之前，我们所有人都不得不遵循俱乐部为我们制定的训练作息表，因此现在感觉也没有那么疲劳了。
Now it's tough but before returning to Milanello we all have to follow work schedules that the club have us and so the fatigue is felt a little less.
一份卓越的生活是：(1)你可以做任何你乐在其中的有意义的事；(2)你可以拥有一份自我能控制的灵活的作息表；(3)你可以赚取足够的认同及补偿。
A remarkable life is one in which: (1) you do something meaningful that you enjoy; (2) you have a flexible schedule that you control; and (3) you earn recognition and good (enough) compensation.
我们没有作息时间表。
所以这就需要高频的喷洒，尤其是虫子活跃的时候（这又常常是我在办公室的时候，因为我和虫子们有着同样的作息时间表）。
So it requires frequent spraying while the bugs are active (this is usually while I\\\\\\\\\\\\\\\'m at the office, as the bugs and I follow the same schedule).
他们有没有一个严格的作息时间表，至少是起床时间和他从家到达学校的时间？
Do they have a strict schedule, at least as far as waking up and reporting to the school area of your home?
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。
If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.
但更重要的是你要找到能配合你时间表的作息规律，然后严格尊守。
What is important is that you find a routine that works for your schedule and you stick to it.
他的老师其实人很善良，他的作息时间表令人印象深刻，并且他已经可以写几百个字了。
His teacher is personally kind, his times-tables are impressive and he can already write hundreds of characters.
从芝加哥“飞”到伦敦的仓鼠会像人一样逐步调节生物钟，它每天都会调整一点运动作息，以确保到达伦敦后，依然可以在黑夜中跑动5分钟，之后它会遵循这个新的“作息时间表”。
Ahamster flown from Chicago to London would adjust gradually (as do humans). Itwould move its exercise schedule a little each day until it began runningwithin five minutes of London darkness.
强化你的作息时间表。
因为他总是睡懒觉，所以我要时刻掌握他的作息时间表。
Because he sleep in always, so I need to know his rest time-table in every moment.
关键不是强行让自己适应不适合自己的作息时间表，而是去尝试。
The key might not be to try to contort yourself into a schedule that doesn't work for you, but to experiment.
一张作息时间表也许不能解决你所有的问题，但是它能让你了解如何支配你这一周的时间，从而使你有充足的时间学习和娱乐。
Of course, study should not hold the full free time on schedule of work and rest, must gives rest, put apart of hobby, recreation a few time, this are very important to learning.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
Problems may also occur when you do not maintain a consistent sleep and wake schedule.
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