“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。
"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.
同时你最好坚持每天至少30分钟的体育锻炼。
You'll also need to find time to exercise for at least 30 minutes nearly every day of the week.
此外，我坚持做一些体育锻炼，比如跑步、和单杠等。
In addition, I insist on do some physical training such as running, and horizontal bar as well.
根据每个人的体力、爱好，每天坚持适当的体育锻炼如打球、游戏、体操等。
According to each person's physical, hobbies, physical exercise every day, such as appropriate play, games, gymnastics and so on.
每天都坚持体育锻炼。
不管冬天天气多冷，他总是坚持体育锻炼。
He keeps on with his physical training in the winter no matter how cold it is.
我要坚持体育锻炼，争取长寿。
I shall keep up doing physical exercise so as to live longer.
要坚持体育锻炼，不断增强体质，以适应完成学习任务和将来担负繁重工作的要求。
You should persist in physical training, and continually enhance physique to adapt to the future with the completion of the task of study and arduous work.
他常年坚持体育锻炼。
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
我们不仅要忙于学习还要坚持体育锻炼。
We should not only be busy learning but also keep doing sports.
研究结果表明，《标准》测试得分情况与学生锻炼意识、习惯存在正相关，同时也符合坚持体育锻炼有助体质增强的一般规律。
The result shows the scores are related to students exercises consciousness and habits, which obeys the general rule that physical training is helpful to peoples health.
坚持体育锻炼希望你在看过这篇文章后能够为自己设定一个体育锻炼的计划。
Keep your exercise program going Hopefully, since you are reading this blog, you have adopted an exercise program.
找出影响大学新生和应届毕业生参与体育锻炼的主要因素，增强大学生的体质，增进健康，帮助他们形成体育锻炼的习惯和坚持锻炼的意识。
To find out the reasons for exercises who are freshmen and seniors. As to build up their health, to help them in forming the habit of doing exercises and their consciousness of physical.
坚持体育锻炼，注意饮食调节，避免过食油腻、辛辣等刺激性食物，要多吃新鲜蔬菜和水果，增强身体抵抗力。
Insist on physical exercise, diet adjustment, avoid a cooking oil, spicy, etc excitant food, to eat more fresh fruit and vegetables, to strengthen the body's resistance.
不论天气多冷，他都坚持在冬天进行体育锻炼。
He keeps taking physical training in the winter no matter how cold it is.
体育意识是学生坚持体育锻炼的重要条件，在培养体育意识过程中要重视家庭的作用。
Sports conciousness is very important in taking part in physical exercises, and family plays a very important role in training the students' sports conciousness.
但是为什么那么多健身爱好者却抱怨下午有疲乏感觉呢？更糟糕的是，这种由体育锻炼引发的疲劳感会让人很难把健身计划坚持下去。
So why do so many fitness fans complain of feeling fatigued during the afternoon? Making things worse, this workout-induced weariness can make it difficult to stick to a workout regimen.
但是目前相当一部分博士研究生没有形成良好的体育习惯，不能够坚持体育锻炼。
However, a considerable portion of the postgraduates at present did not form a good sports habits. They can not persist in physical exercise.
长期坚持体育锻炼，使我能够保持旺盛的精力和清晰的头脑应对各种问题。
Regular physical exercise makes me keeping vigorous and a clear mind to deal with various problems.
坚持体育锻炼，可改善周身血液循环，提高抗寒能力及机体的抵抗力，这是预防冻疮的最好方法。
Insist the athletics toughens, ameliorable all over the body blood circulation, raise an anti - cold capacity and the resistance of air frame, this is to preclude a frostbite of had better device.
坚持体育锻炼可以增强你的自信、注意力的集中及保持学习热情。
Stick with it for increased self-esteem, concentration and enthusiasm for learning.
坚持体育锻炼会使你远离感冒。
坚持体育锻炼会使你远离感冒。
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