素质指标：握力、坐位体前屈、闭眼单足站立。
Quality Indicators: grip strength, Sit and Reach, eyes closed, standing with one foot.
②运动干预后实验班坐位体前屈、俯卧背伸、双手后勾与对照班也存在显著性差异（P〈0.05）。
After intervention in the test group, the students' sit and reach, trunk extension test, shoulder and stretch were also significantly different(P0.05).
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
目前我国体质测量中，现行的坐位体前屈测量方法的测量成绩受被测者下肢长度影响较大，测量的有效性较低。
The testing result of present test method of body bending on seat is influenced largely by leg length of testee's and the efficiency is comparatively low.
最近，日本研究者做了一份20 - 83岁年龄段，超过500名女性和男性的名为“坐位体前屈”测试研究。这个测试要求被测试者退伸直坐下然后尽量去触摸他们的脚趾头。
In a recent study, Japanese researchers asked more than 500 women and men ages 20 to 83 to perform a "sit and reach" test, where they sit with legs extended and tried to touch their toes.
评估柔韧性：屈体前伸测试。
评估柔韧性：屈体前伸测试。
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