你将需要：运动，水，高纤维、低热量饮食，更小份的食物和早餐。
You will need: exercise, water, a high-fiber, low-calorie diet, smaller portions, and breakfast.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
Don't get hung up on the words. Diet just means eating healthy, lower calorie meals. Exercise means being more active.
一个合理的时间长度是通过6个月实现减重10，通过低热量饮食来实现。
A reasonable timeline for reducing body weight by 10 % is 6 months, using a reduced - calorie diet.
正因为此，人们往往会发现在坚持标准的低热量饮食时，减肥变得越来越困难了。
And that makes weight loss progressively more and more difficult on a standard low calorie diet.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
Diet just means eating healthy, lower calorie meals. Exercise means being more active.
儿童成长是一个动态的过程，低热量饮食并不符合他们的所需，他们所需的是(足够的)营养和活动。
Children go through dynamic phases of growth, and a low-calorie diet is not what they need. They need nutrients and activity.
在国外、厄瓜多尔、瑞典及秘鲁等地的长寿老人，大都与缺乏食物或习惯性地摄取低热量饮食有关。
In other countries, Ecuador, Peru, Sweden and the elderly longevity, Most of customary land and the lack of food intake or low calorie diet.
每个人对饮食控制(比如低碳水化合物或低热量饮食)以及锻炼和减肥药物等各种干预的反应是不同的。
Individuals respond differently to diet manipulations - low-carbohydrate or low-calorie diets, for example - and to exercise and weight-loss drugs, among other interventions.
结论低铁饮食治疗能显著降低糖尿病肾病患者铁负荷，配合低热量饮食治疗，能明显延缓糖尿病肾病的进展。
Conclusion low iron diet can decrease the body iron load significantly, and low iron and low calories diet treatment can slow the progression of diabetic nephropathy significantly.
尽管遇到平台期再正常不过，但大部分人还是非常的吃惊，他们相信只要保持低热量饮食，他们应该会继续减重。
Although hitting a plateau is common most people are surprised when it happens to them believing that if they just maintain a reduced-calorie diet they should continue to lose weight.
目的探讨非酒精性脂肪性肝病(NAFLD)的发病机制及奥利司他结合低热量饮食治疗对NAFLD的有效性和安全性。
Objective To study the pathogenesis of non alcoholic fatty liver disease (NAFLD) and the efficacy and safety of Orlistat plus low caroli diet in the treatment of NAFLD.
研究目标：此项研究的目的是确定达到同样的减肥效果胃旁路手术所致肠促胰岛素水平的变化以及影响与低热量饮食相比是否更显著。
Objective: to determine whether the magnitude of the change of the incretin levels and effect is greater after GBP compared to a low caloric diet, after equivalent weight loss.
有一种干预方法，即食用低热量但营养均衡的饮食，在很多动物身上都取得了令人难以置信的效果，它能延长寿命、维持身体健康。
One intervention, consumption of a low-calorie yet nutritionally balanced diet, works incredibly well in a broad range of animals, increasing longevity and prolonging good health.
据医学期刊《肥胖》报告，在一项小型研究中，20名严重肥胖病人被限定摄取很低热量的饮食后，体重平均下降20%。
In a small study, 20 severely obese patients who were put on a very low-calorie diet lost an average of 20 percent of their body weight.
但是随着外国快餐的到来，再没有必要为饮食去分心“每个时尚的饮食都是垃圾”格林说，但是吃低热量的产品是值得称赞的。
But with the Goldilocks approach, there is no need to diet to distraction. "Every single fad diet is total rubbish, " Green said, but there is merit to eating low glycemically.
曾经关于低热量的饮食能否降低得癌症或心脏病的危险性这一问题的最大量的研究结果已表明饮食在这方面并不起作用。
The largest study ever to ask whether a low-fat diet reduces the risk of getting cancer or heart disease has found that the diet has no effect.
如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
他根据他的新的饮食规划在他最喜欢的低热量食物-大蒜和洋葱的纯饼干与胡萝卜汁。
He based his new diet on his favourite, low-calorie food - garlic and Onions on a plain biscuit washed down with carrot juice.
药物适宜于18岁及以上年龄段的人使用，并辅以低热量，低脂肪饮食及一定的锻炼。
The drug is intended for people 18 and older to use along with a reduced-calorie, low-fat diet and exercise.
据美国FDA介绍，单独使用该药减肥效果不佳，超重的人使用该药减肥需要配合低热量、低脂饮食和适当的锻炼。
The FDA said that the drug on its own will not work. If you are overweight and use the drug to lose weight you need to be on a "reduced-calorie, low-fat diet, and exercise program, " they said.
对于狗来说最佳饮食要当低热量莫数了。
The best diet for your dog is one that is appropriately low in calories.
别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到1050卡路里，这样很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。
Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch.
别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到1050卡路里，这样很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。
Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch.
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