这些方式都证明可以降低压力水平。
有大量的研究表明狗狗是怎样降低压力水平的。
There have been lots of studies that have shown how dogs decrease stress levels.
如果能降低期望，降低压力水平，我们会更享受生活。
And if we lower our expectations, we lower our stress levels, we will enjoy life more.
如果能降低期望，降低压力水平，我们会更享受生活。
If we lower our expectations, we lower our stress levels, we will enjoy life more.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
软件公司称，在这个呼吸频率下，用户可以增加他们心率的可变性来降低压力水平。
At this breathing rate, the company says the user can increase the variability of their heart rate to lower stress levels.
还有一样好处，更好的饮食，降低压力水平，就不会让你成为“压力暴食”的受害者。
As a bonus, when your stress levels are lower thanks to a better diet, you won't be a victim of "stress eating".
分析——然后可以修正——自己的行为倾向：仔细观察自己的行为是全面降低压力水平的第一步。
Analyze - and then perhaps modify - your behavioral tendencies: Taking a careful look at your own behavior can the first step to reducing your overall stress levels.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。 。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
摩尔学生的平均水平是领先的，比如这些方面：学生学业、社交能力、行为表现、低压力和低成本。
Moore students average near the top in student achievement, sociability, and behavior and at low stress and cost.
摩尔学生的平均水平是领先的，比如这些方面：学生学业、社交能力、行为表现、低压力和低成本。
Moore students average near the top in student achievement, sociability, and behavior and at low stress and cost.
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