如果说接受并宽恕自己，也许这听起来让人觉得不值一提，但这就是事实。
It sounds cheesy to say that you have to accept and forgive yourself, but it's true.
或许宽恕会帮助罪犯改变，但其首要目的还是为了让我们摆脱仇恨和痛苦的心情。
While forgiveness may encourage the offending party to change, the primary purpose is to free us from hatred and bitter feelings.
派蒂请求他的宽恕，但帕默命令她收拾东西，立即离开酒店。
Patty asks for forgiveness, but Palmer orders her to pack up and leave the hotel immediately.
她向法院请求宽恕但法院予以拒绝。
She has asked forgiveness from the court but the judges refused to grant clemency.
这次旅途后不久，艾美的父亲过世了，但艾美的母亲又返回了南非，这一次是去宽恕四名凶手中的一位——一个名叫NtobekoPeni的年轻人。
Amy's father died shortly after that trip, but Amy's mother returned to South Africa yet again, this time to forgive one of the four killers, a man named Ntobeko Peni.
爱情并不需要你处处完美，但需要你变得宽恕。
Love does not need you everywhere perfect, but you need to be forgiveness.
但如果爱情遭到背叛，林志玲也坚决地说，她绝不宽恕。
But if love has been betrayed, chiling also firmly said that she will never forgive.
受了伤，还要原谅他人，这似乎很不公平。但这是施以宽恕的关键所在。
It seems totally unfair that we should have to forgive when we're the ones who have been hurt. And that's the crux of forgiveness.
宽恕可能很神圣，但没有人说过这是很容易做到的的。
爱情并不需要你处处完美，但需要你变得宽恕。
Love does not require you to be perfect, but it does require you to be forgiving.
虽然冥想、祈祷、阅读和学习非常有用，但转变是由愿意每一天练习宽恕所促进的。
While meditation, prayer, reading or study is very helpful, transformation is facilitated through willingness to practice forgiveness everyday.
青少年的情感反应与知觉到的伤害程度有显著的正相关，但情感反应、知觉到的伤害程度与宽恕程度呈现显著的负相关。
In this study we found the degree of anger and perceived hurt had significant positive correlation, but both had significant negative correlation with the degree of forgiveness.
但关键不在于伊娃·侯尔说了什么，她最令人吃惊的看法是，对她来说，宽恕是最强有力的报复形式。
But that isn't what Eva Kor was saying. Her most startling remark was that to her, forgiveness is the most formidable form of revenge.
宽恕你的敌人，但永远不要忘记他们的名字。
但当你们说，‘你们自己的外在’，你们自己宽恕什么？
But when you say, 'outside of yourself', what about forgiving yourself?
他们要看见自己心爱的人被谋杀，他们要因他们孩子的毁灭而哀恸，他们要发出永生的哀求，但你们无法获得宽恕和安宁。
The murder of their beloved ones shall they see, and over the destruction of their children shall they lament, and shall make supplication unto eternity, but mercy and peace shall ye not attain.
我是你宽恕之心的最终考验，但如果你听到这个，那说明你失败了。
I was your final test of forgiveness and if you're listening to this, then you've failed.
我是你宽恕之心的最终考验，但如果你听到这个，那说明你失败了。
I was your final test of forgiveness and if you're listening to this, then you've failed.
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