首先，将手臂伸直，使你的整个身体悬挂在一个休息位上以便体会踩点的方式。
Silent Feet Frontstep Method: First, straighten your arms, hanging in a rest position on your skeleton to survey your foothold options.
向身体的前方伸直你的双臂，与地面平行。
Stretch your arms straight out in front of you, parallel to the ground.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
TIP: Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight.
提示：确保你的前臂平行于地面，你的肘关节贴着你的身体，腕关节伸直。
TIP: Be sure to keep your forearm parallel to the ground your elbow by your side and your wrist straight.
你只需要轻微伸直左膝关节以吸收来自身体右侧的重量转移。
You merely want to straighten your left leg sufficiently for it to absorb the transfer of weight from your right side.
幽灵步之正脚步法：首先，将手臂伸直，使你的整个身体悬挂在一个休息位上以便体会踩点的方式。
Silent Feet Frontstep Method: First, straighten your arms, hanging in a rest position on your skeleton to survey your foothold options.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
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