大腿内侧伸展。
保持大腿内侧在一起但不要强烈的伸展大腿，那样是错误的山式。
Just keeping your inner thighs together and not stretching your legs strongly as described is wrong Tadasana.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
这个体式伸展了大腿内侧的内收肌群。
This action stretches the adductor group of muscles along the inside of the thighs.
这个体式伸展了大腿内侧的内收肌群。
This action stretches the adductor group of muscles along the inside of the thighs.
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