如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
肌肉和关节可以得到放松和伸展，强化肌肉结构。
Muscles and joints are flexed and stretched, promoting muscle tone.
手臂和躯干向前伸展。双手放在地面上。颈部放松。
Stretch your arms and torso forward. Hands on the floor. Soften your neck.
当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
这可以帮助你放松和伸展身体。
富有创新性和放松性的伸展课程，专门设计来使你在漫长的、“有氧”的一天结束时得到彻底的放松。
A stretch session, both innovative and relaxing, derived just for you to unwind at the end of a long "aerobic" day.
儿童和青少年也有和大人们一样的练习瑜伽的理由：因为伸展身体、放缓呼吸以及放松精神的感觉很棒。
Kids and teens can do yoga for the same reasons grown-ups do: because it feels good to stretchout your body, slow down your breathing, and relax your mind.
英国：卡尔加里湾，马尔岛-野营和放松的最佳的海滩，有很多的酒吧，你都可以享受啤酒，伸展出自己冷静去冲浪任何时候你喜欢。
UK: Calgary Bay, Isle of Mull - the best beach for camping and relaxation, having lots of pubs around, you can enjoy the beer and stretch yourself out calmly and go for surfing anytime you like.
在整理伸展后，你的身体会感到放松和柔和。
After the cooldown and stretching, your body should feel relaxed and more flexible.
在整理伸展后，你的身体会感到放松和柔和。
After the cooldown and stretching, your body should feel relaxed and more flexible.
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