我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
在印度的传统医学阿育吠陀中（在飞机上也是），你总是会先确保你自己是被照顾到的，然后你才会照顾其他人。
In Ayurveda (and on airplanes!) you always have to make sure that YOU are taken care of first, before you take care of others. Cool?
小豆蔻也常常用于印度传统医学，以振奋精神、减缓疼痛、让人心平气和。
Cardamom was also commonly used in Ayurvedic medicine to lift spirits, reduce pain, and induce a calm state of mind.
是的，这就是为什么各种各样的为人熟知的吠陀医学(传统，来自印度)从业者治疗工作是如此重要。
Yes. This is why the therapeutic work of various well-known practitioners of Vedic (traditional, from India) medicine is so important.
是种强大的印度传统医学所用水果的精华，可以减轻妊娠纹变色以及色素沉淀。
Emblica? Is a powerful ayurvedic fruit extract to lighten the appearance of discoloured stretch marks and pigmentation.
是种强大的印度传统医学所用水果的精华，可以减轻妊娠纹变色以及色素沉淀。
Emblica? Is a powerful ayurvedic fruit extract to lighten the appearance of discoloured stretch marks and pigmentation.
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