鱼是优质蛋白的来源，而且只含有很低的脂肪和胆固醇。
Fish is a source of high quality protein, and is low in fat and cholesterol.
我会发布更多关于健康和营养的文章。我将谈一谈优质蛋白在日常饮食中的重要性。
I WILL BE POSTING MORE ON FITNESS AND NUTRITION IN THE FUTURE WHERE I WILL TALK ABOUT THE IMPORTANCE OF GOOD PROTEIN IN YOUR DAILY DIET.
我认为，在我的行当里，鳗鱼是最优质的蛋白质——一种非常独特的风味鱼，用苹果木烟熏，在暗处晾一会，再抹上秋天的蜂蜜。
I consider the eels to be the best quality protein in my line-a very unique flavor of fish, applewood smoke, and a momentary lingering of dark, fall honey.
你应该吃高蛋白和优质碳水化合物的的早餐。
You should eat a breakfast high in protein and good carbohydrates.
我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。
We need to get fiber, vitamins and minerals, protein, good fats, etc.
现在是时候补充蛋白质了，我们担心的不是是否摄取够了，而是如何选择优质的蛋白质。
Now it's time to address protein. Getting enough is not something most of us need to worry about, but selecting well is.
所以，动物蛋白被认为是优质蛋白或拥有更高生物学价值。
And so, protein from animal based foods considered to have what was called high quality or high biological value.
酸奶在提供的营养物质方面与牛奶类似，这让它同样成为钙、磷、优质蛋白和维生素b2(核黄素)的极佳来源。
Yoghurt is nutritionally similar to milk, making it an excellent source of calcium and phosphorus and a good source of high quality protein and Vitamin B2 (riboflavin).
我建议人体每天有30%的卡路里从无脂肪蛋白质中摄取(剩下45%自复合碳、25%自优质脂肪)。
I recommend that 30 percent of your daily calories come from lean protein (with 45 percent from complex carbs and 25 percent from good fats).
这是来自美国农业研究院列出的一些优质蛋白质食材表。
Here are some good sources of protein, as listed by the U.S. Department of agriculture.
此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。
Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.
一人份纳豆将为您提供15毫克的优质蛋白。
A single serving of natto will provide you with 15 mg of high-quality protein.
事实上，比起食用肉、蛋、奶类的人来说，素食者通常都有更优质的蛋白质来源。
In fact, vegetarians and vegans usually have better protein consumption than people who eat meat, dairy and eggs.
优质蛋白质普遍存在于豆类、蔬菜和坚果，各种蔬食也提供身体多方面的益处，以下简单介绍几种常见的食物。
High-quality proteins are easily found in beans, nuts and vegetables that provide different benefits for the body. Here is a quick review of some common foods.
鸡蛋包括蛋黄都是低热量、高蛋白，为你提供19种优质维生素和矿物质，包括胆碱和叶黄素，促进神经和肌肉功能健康。
Eggs, including the yolks, are low in calories, rich in protein, and provide 19 valuable vitamins and minerals including choline and lutein, which support healthy nerve and muscle function.
不管是怎样料理方式，蛋永远是你能轻易找到的优质蛋白质来源之一。
However they're served up, eggs are one of the best protein sources you can find.
我们有一个部门就是研究牛奶的育种，以获得更加优质的牛奶成份，比如蛋白质更多，或许脂肪更少，饱和脂肪更少。
We've got a division that looks at the breeding of cows to get better attributes out of the milk, more protein for example, maybe less fat, less saturated fat.
海洋渔业通常被看作一种廉价而优质的蛋白质来源。
Oceanic fisheries are frequently looked to as a source of inexpensive high-quality protein .
食物属高谷物膳食类型，优质蛋白质过低，脂肪食物来源中动物性食物所占比例过高。
The main food pattern was high in grain and low in high quality protein. Fat of animal origin accounted for a large proportion of fat intake.
优质蛋白玉米(QPM)是一种营养均衡的粮饲兼用型玉米。
Quality protein maize (QPM) is a sort of nutrition balanced maize.
杏仁奶是一种优质植物蛋白饮料，其营养价值可与牛奶媲美。
Almond milk is a top-quality vegetable protein drink, with its nutritional value almost the same as that of milk.
鲑鱼富含欧米伽-3，而且，和所有的鱼类一样可以为人们提供大量的优质蛋白质，不健康脂肪含量少。
Salmon contains a lot of omega-3 and as with all fishes, provides a lot of high quality proteinwith very little unhealthy fats.
利用花生、大豆和鲜奶生产的营养蛋白奶粉是一种优质营养食品。
The powdered milk enriched with the protein of Peanuts and soyabeans ranks among the most nourishing foods.
大豆是优质的植物蛋白资源，具有很高的营养价值。
Being a good resource of vegetable protein, soybean is of highly nutritive value.
这四种淡水蚌外套膜是一类优质的动物蛋白质资源。
These results showed that the mantellum of all the four testing mussels are good protein resources.
高油玉米、优质蛋白玉米，是在玉米育种学指导下产生的人工进化玉米新类型。
High oil maize and elite protein maize is the new kind of maize of artificial evolution that is produced under the maize breeding direction.
首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。
First to ensure high-quality protein, adequate vitamin and inorganic salt supplies, especially should complement enough iron to prevent the occurrence of anaemia.
小麦胚芽中富含蛋白质，是一种优质的植物蛋白资源，所富含的脂肪以亚油酸为主，还富含VE、谷胱甘肽、凝集素等功能性成分。
Wheat germ is a high-quality plant protein resources for it is rich in protein, in fat with linoleic acid-based, but also in VE, glutathione, lectin and other functional ingredients.
小麦胚芽中富含蛋白质，是一种优质的植物蛋白资源，所富含的脂肪以亚油酸为主，还富含VE、谷胱甘肽、凝集素等功能性成分。
Wheat germ is a high-quality plant protein resources for it is rich in protein, in fat with linoleic acid-based, but also in VE, glutathione, lectin and other functional ingredients.
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