如果你感觉到非常迟缓或者疼痛，休息一日。
第三十八条用人单位应当保证劳动者每周至少休息一日。
Article 38 The employing unit shall guarantee that its staff and workers have at least one day off in a week.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
周末休息一下，来个一日游，走出去，欣赏风景，穿过树林，看看鸟和蜜蜂。
Take a weekend break, a day-trip, get out there and do it: for the scenery, for the way through the woods, for the birds, for the bees.
没有这段时间，我感觉我会在日复一日的只与科学打交道的过程中忽略这些重要的事情--然而，现在，我感觉我沉醉于早上的短暂“休息”。
Without this time, I feel as though I would be ignoring the important stuff while dealing only with the day to day b.s. – and now I feel addicted to this short “break” in the morning.
我们一日三餐都在食堂里吃，在校园里有宿舍让我们休息。
We were provided with three meals a day in the cafeteria and a place to stay in dormitories of the school's campus.
今天你应得一日休息。
有时候，停下手边日复一日的工作，休息一会儿，正是你需要的。
Sometimes a break from your routine is the very thing you need.
有时候，停下手边日复一日的工作，休息一会儿，正是你需要的。
Sometimes a break from your routine is the very thing you need.
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