在仰卧的时候，由大脑流向心脏的血流会出现神经性减少。
When supine, he had severely reduced blood flow through his brain returning to his heart.
米开朗基罗在天花板上作画花了4年时间，且是用仰卧的姿势进行的。
It took Michelangelo 4 years to paint the ceiling. He painted it while lying on his back.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
仰卧的后弯体式：例如桥式，轮式，反台式，这些后弯的程度会更深，并且比俯卧的后弯带来更多强烈的感受。
Supine backbends: such as bridge pose, upward-facing bow, viparita dandasana are deeper back bends and create more intense sensations and experience than prone backbends.
一位91岁的德国老翁在修补屋顶时，不慎失足滑倒，“像一只仰卧的甲虫一样”牢牢地卡在了屋顶的柏油上。之后，警方开始了救援行动。
A 91-year-old German sparked a rescue operation when he slipped mending his roof and got stuck fast in tar "like a beetle on its back".
他花在操场上和做仰卧起坐的时间得到了回报！
The hours he spent on the playground and doing sit-ups have paid off!
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
我用另一把钥匙开了门，进去之后，我就跑去打开板壁，因为那卧室是空的；我很快地把板壁推开，偷偷一看，希刺克厉夫先生在那儿——仰卧着。
Having succeeded in obtaining entrance with another key, I ran to unclose the panels, for the chamber was vacant; quickly pushing them aside, I peeped in. Mr Heathcliff was there — laid on his back.
他很快发现意见研究肺的专家早发现的事：一个MRI(核磁共振成像)扫描仪能够反映肺部是如何呼吸空气的，但需要患者保持仰卧姿势。
He soon found out what lung specialists already know: an MRI scanner reveals how well a lung moves air, but it only works when the patient is lying on his back.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
这个世上有成千上万种锻炼身体的方式，所以，如果你决定选择举重或者如果仰卧起坐并不适合你，那你也千万不要放弃。
There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。
Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
谦逊忠实的听众通常选择仰卧且四肢伸展的海星式睡姿。
Unassuming, good listeners usually adopt the starfish position--on the back with outstretched arms and legs.
哈扎尔先生本人，已经减轻了6公斤体重，仰卧于附近的一座平台之上，背景是一副巨型的甘地画像，他正沿用着甘地的方式。
Mr Hazare, who has himself lost 6kg, isprone on a platform nearby, framed by a huge poster of Mahatma Gandhi, whosemethods he has adopted.
一位仰卧着，她的头被海浪吞噬。
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
我能仰卧举起和我一样重的重量。
我能仰卧举起和我一样重的重量。
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