下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
二头肌反射是通过要求客户将让其放松的手臂落在您的手臂上来引起的。
The biceps reflex is elicited by asking the client to let his or her relaxed arm fall onto your arm.
塔米：你绝对可以做二头肌训练。
对肱二头肌，我推荐哑铃弯举。
其实，我作为第一个锻炼我的二头肌它。
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
左手二头肌和右手二头肌有什么区别?。
我今天练二头肌跟背部。
我有这个问题-我的右二头肌是大于左侧。
I had this problem - my right bicep was bigger than the left.
我的天，他要我过去摸他的二头肌还有别的！
他的二头肌上扎着一条带子，小臂里扎进去一个注射器。
A belt was cinched at his biceps and a syringe protruded from his forearm.
至少有一种方法如激素植入能明显地鼓起男人的二头肌。
But at least one method, hormone implants, visibly bulge from a man's bicep.
保守估计，霸王龙的二头肌有430磅的曲力。
“The bicep alone—and this is a conservative estimate—could curl 430 pounds, ” Conrad says.
于连：(谈论健身教练)而且他的二头肌多大呀？
Julien Jeanvier: [talking about Igor the gym coach] And how big are his biceps again?
私人教练。感谢上帝。你能看看我右手的二头肌么？
A personal trainer. Thank heaven. Can you take a look at my right bicep? I seemed to have strained it.
我在我的手都抽筋或我的二头肌，几乎每次我从睡了。
I had cramp in either my hands or my biceps almost everytime I got up from sleeping.
它可以让你投入更多的重量，因此更强度的二头肌为重点。
It allows you to put more weight and therefore more intensity focusing on the biceps.
大臂上的二头肌使手肘弯曲，拉向躯干的方向，辅助伸展动作。
The biceps of the both upper arms bend the elbows, drawing the torso into the stretch.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
例如，伸出手臂，同时拉紧二头肌和三头肌并保持5到10秒钟。
For instance, with your arm held out, tense your biceps and triceps at the same time and hold for 5 to 10 seconds.
同时肘部轻轻弯曲，胳膊向后伸，这样你的肱二头肌就压在耳边了。
Meanwhile gently bending the elbow, arm, back extension, so your biceps on the pressure in their ears.
股二头肌被缝合后，其他结构将自行回复原位，故仅需缝合皮下组织和皮肤。
After suturing the biceps, close the wound by suturing only the skin and subcutaneous tissue because the other structures fall into position.
然后我打了双二头肌构成，并在充分弯曲位置，我紧缩的肌肉为最高烧伤等。
Then I hit a double biceps pose and, in the fully flexed position, I squeeze the muscles for a maximum burn.
Gym - goers会高兴地获悉二头肌卷发可能是一种普遍的灵丹妙药！
Gym-goers will be pleased to learn that bicep curls could be a universal panacea!
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
最后，她绷起了手臂的肌肉。当她的二头肌鼓起成一个尖峰时她的手臂青筋暴突。
Finally, she flexes the muscles in her arms. Her veins pop out as her biceps rise to a peak.
当冰冷的听筒接触到皮肤，包着二头肌的血压计开始变紧，人们通常都会感到有点紧张。
When that cold stethoscope hits the skin and the blood pressure cuff starts tightening around the bicep people may get a little anxious.
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
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