我们在年少时睡得更深，这是因为当时我们有很高的代谢速率，而睡眠能大大降低之。但同样也因为有人可以保护我们。
We sleep more deeply when we are young, because we have a high metabolic rate that is greatly reduced during sleep, but also because there are people to protect us.
大约百分之60到70的睡眠呼吸中止患者要么超重，要么过度肥胖。
Around 60-70% of patients with sleep apnea are either overweight or obese.
大约百分之六七十的睡眠呼吸暂停症患者过于肥胖。原来对于其他病人群体的研究表明，减肥可以改善身体状况。
Around 60-70% of patients with sleep apnea are either overweight or obese. Previous studies in other patient groups have concluded that losing weight can improve the condition.
年轻男子“熟睡”占整个睡眠的百分之十到百分之二十。
In young men, "deep sleep" represents 10 to 20 per cent of total sleep.
根据国家睡眠障碍研究中心的数据，美国成年人中的百分之三十到四十在一年之内有过间歇性失眠经历，百分之十到十五患有长期失眠症状，神经过敏的人可是相当不少。
Ten to 15 percent report chronic symptoms. That’s a lot of irritablenerves.
你的睡眠十分之好。
睡眠之深与否与慢波有关，而百灵鸟型处于慢波睡眠的时间比夜猫子型多50%甚至更多。
Deep sleep is associated with slow brain waves, and larks spent 50% more time in such slow-wave sleep than owls did.
“所以人们一直认为睡眠一定具有某种还未被辨知的生理或神经上的功用，而且在醒着的时候无法完成之，”他说。
"So it's been thought that sleep must serve some as-yet unidentified physiological or neural function that can't be accomplished when animals are awake," he said.
这些睡眠循环的周期持续整个晚上，有的只有数分钟之短，有的会持续几小时。
The duration of these cycles varies throughout the night. They can be as short as a few minutes, to a few hours.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
Uberman睡眠计划，作为我第一个实践的多相睡眠计划，它非常之酷，但太难适应了。
The "Uberman" schedule, which was the first polyphasic schedule I experimented with, is very cool, but also really hard to adjust to.
每晚睡眠时间少于5小时妇女有百分之五比平均睡眠时间为8小时的妇女发生心脏病的概率多几乎40%。
The 5 percent of the women who slept less than five hours per night were nearly 40 percent more likely to suffer from heart disease than women who slept an average of eight hours.
我祈祷能变成睡眠和平静之鸟儿，永远驻扎在你的心房！
2002年根据国家睡眠基金会的调查显示，平胣均夜间睡眠降到了7小时以下，与之呼应的倾向是人们的肥胖状况有所增加。
A 2002 poll by the National Sleep Foundation suggests that the average has fallen to under 7 hours, and the decline is mirrored by the increase in obesity.
我深知这条道路的艰辛，伴之而来的是不足的睡眠、微薄的薪酬和大量的牺牲。
I know how hard it is. It comes with little sleep, little pay, and a lot of sacrifice.
这位披着黑暗之袍的女神、睡眠的赋予者便住在这里。
And this dark-robed goddess, the giver of sleep, lived here.
充足的睡眠熬夜看电视或者酗酒这只能得一时之快，它们带来的只会是无尽的疲劳与困倦。
Get enough sleep Staying up late at night watching TV, goofing off or drinking might be fun at the time, but leads to excessive tiredness during classes.
当你正确地计度外物、当你错误地计度外物、当你相像、当你睡眠和回忆时，这都是你在体验这五种心的无明之动之时。
The five types are experienced when you gage external things correctly, when you gage them incorrectly, when you imagine anything, when you sleep and when you experience memory.
御茶枕系列之游龙戏凤(花茶)枕，系原生态健康睡眠产品。
Royal tea pillow series of phoenix (tea) like scene, ecological health pillow sleep products.
生活压力、焦虑情绪、睡眠质量、以及基因遗传都与之相关。
Stressful life events, anxiety, sleep quality and genetics are all linked to it.
研究发现，众多疾病的发生与阻塞型睡眠呼吸暂停有关，特别是心血管疾病的发生与之关系密切。
Objective To investigate the metabolic profile and its relationship with insulin resistance in patients with obstructive sleep apnea-hypopnea syndrome(OSAS).
御茶香系列之茶开富贵茶香枕，系原生态健康睡眠产品。
The series will open on tea pillow, will rich original health products.
在睡眠-觉醒异常之治疗方面，《黄帝内经》认为：失眠为经脉病而非脏腑病，在治疗上当以调经脉虚实、通经脉之道为法而非健脾化痰。
In the aspect of treatment of sleep-wake abnormality, Huang di Nei Jing think that insomnia is a kind of channels disease but not viscera or organ disease.
御茶枕系列之贡品御茶茶枕，系原生态健康睡眠产品。
The royal tea pillow series on tea tea pillow, herb of ecological health products.
御茶枕系列之贡品御茶茶枕，系原生态健康睡眠产品。
The royal tea pillow series on tea tea pillow, herb of ecological health products.
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