现在就把这些食物纳进你的食谱吧！让我们开始一个心脏健康之旅！
Start adding these foods today and begin your journey to better heart health.
南非是第一个进行心脏移植手术的国家，而且一些医生是世界上最好的，然而人民的健康记录却是世界上最差的。
It was the first country to perform a heart transplant, and some of its doctors are still among the best anywhere; yet its people's health record is among the world's worst.
对于那些十分关注自身健康的人来说，无糖的碳酸饮料似乎是个硬质的选择。但有研究称，饮用该类饮料将提高患上心脏病或中风发作的危险机率。
For those keen to look after their health, sugar-free fizzy drinks may seem a wise choice.But they could actually increase the risk of having a heart attack or stroke, research shows.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
领先的健康组织都赞同，一个平衡的植物性饮食可以支撑一个健康良好的一生，并能帮助我们预防疾病，比如癌症和心脏病。
Leading health organizations agree that a balanced plant-based diet can support a lifetime of good health and can help protect against diseases such as cancer and heart disease.
呼吸紧促或胸口痛也可以说明你有心脏猝死的危险，但是这样的可能性很小，而且这也可能是年轻人有其它健康问题的一个信号，比如哮喘。
Shortness of breath or chest pain may also be a sign that you're at risk of sudden cardiac death, but these are rare and may be a sign of other health problems in young people, such as asthma.
他们真的相信这项实验表明他们拥有一个健康的心脏。
They really did think that the test was telling them they had a healthy heart.
如果你想有一个健康的心脏，在你每天早上吃的吐司上抹上花生酱吧。
If you want a healthy heart, spread your morning toast with peanut butter.
这听起来好像一个针对心脏健康的处方。
这颗心脏是一个极为贵重的礼物，现在该是我保持健康并且呵护它的时候了。
This heart is a tremendous gift, and it's up to me to stay fit and take care of it.
获得大学文凭能让你有一个健康的心脏吗？
大豆也许会对心脏有好处，但是如果你想保持心脏健康的同时又凑巧是一个乳腺癌患者，那么大豆制品会对你带来多大帮助就不是那么确定了。
Soy may be good for the heart, but if you're trying to keep the ticker healthy and happen to be a breast cancer patient as well, then it's not so clear how beneficial soy products may be for you.
一个心脏病患者的目标是重获健康，医生给他提出如下建议。
A heart patient has a goal to get well. He goes to a doctor who suggests following approach.
咖啡有个特性，在理论上，它同时能够提高和减低健康风险，即可能潜在地增加胆固醇在同于心脏病有关的炎症中作斗争的同时。
Coffee has properties which could in theory simultaneously increase and reduce risk - potentially raising cholesterol while battling the inflammatory damage associated with heart disease.
Jong WonYun和他的同事们指出，在世界范围内，肥胖症已经成为一个主要得公共健康问题，它会导致糖尿病、高血压、心脏疾病以及其他健康问题。
Jong Won Yun and colleagues point out that obesity is a major public health threat worldwide, linked to diabetes, high blood pressure, heart disease, and other health problems.
几项新资料证明，大蒜具有促进心脏和心血管健康，预防和治疗癌症，一些新的研究已经证实，大蒜能促进心脏和心血管健康，预防和治疗癌症和创建一个健康的脂质代谢体质。
Several new studies have documented its ability to promote heart and cardiovascular health, prevent and treat cancer, and create a healthy lipid profile.
一个长达十年的哈佛大学的研究跟踪7万多名妇女的睡觉习惯及健康状况，这些妇女年龄在45岁到65岁之间，在被跟踪之前没有心脏的问题。
A 10-year-long Harvard University study tracked the sleep habits and health of more than 70, 000 women between the ages of 45 and 65 who had no previous heart trouble.
无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
我们正是想通过心脏日等活动来宣传、教育大家合理饮食、戒烟、坚持运动，使每个人都有一个健康的人生。
Though the events like the world heart day, we want to promote health living by balancing diet, quitting smoking and having regular exercises.
总之，如果你想保持一个健康的心脏，请过健康的生活方式，吃的种类要广泛，要经常锻炼，要学会放松和不抽烟。
In a word, if you want to keep a healthy heart, please live a healthy life style, eat widely, exercise regularly, learn to relax and never smoke.
鱼油有助于维护和支持一个健康的心脏和心血管系统。
Fish oil helps to maintain and support a healthy heart and cardiovascular system.
在我做好了要离开这个世界的准备后，我得到了一个健康的心脏并且康复了。
When I have made the preparation to leave the world, I got a healthy heart and recover from my illness.
两个月前我被诊断出心脏病，然后在一个月前医生说如果我等不到一个健康的心脏给我换心我会活不过一个月的。
I was diagnosed having heart attack two months ago and then a month ago the doctor said that I could not live more than a week if I don't have another healthy heart to change.
一个例证就是健康异体组织移植，例如心脏或肾脏。
One such example is transplanting healthy foreign tissue, such as a heart or kidney.
经常性的锻炼会使你的心脏和血液循环系统更有效率，它会降低你的胆固醇水平，并保持在一个健康的水平你的血压。
Regular exercise will make your heart and blood circulatory system more efficient, it will lower your cholesterol level, and also keep your blood pressure at a healthy level.
另一个理论是，饮茶者可能通常具有更健康的生活方式，饮食和运动等因素在预防心脏疾病方面起着积极作用。
Another theory is that tea drinkers could generally have healthier lifestyles, with factors such as diet and exercise playing a positive role in keeping heart disease at bay.
为了得到进一步的证实，研究组对68个平均年龄42岁的CD患者作了心脏超声，并且与60个相似年龄、无肠道疾病的健康人进行了比较。
To investigate further, the team used ultrasound scans to compare the hearts of 68 patients with CD, aged an average of 42 years, and 60 healthy individuals of similar age without the bowel disease.
一个经常被务实的公共健康方面的成就是吸烟者人数的大幅下降，而这种下降现在又带来了由癌症和心脏病引起的死亡率的减少。
One of the greatest public health successes, that is often unheralded, has been the massive decline in smoking rates, which are now translating into reduced deaths from cancer and heart disease.
一个经常被务实的公共健康方面的成就是吸烟者人数的大幅下降，而这种下降现在又带来了由癌症和心脏病引起的死亡率的减少。
One of the greatest public health successes, that is often unheralded, has been the massive decline in smoking rates, which are now translating into reduced deaths from cancer and heart disease.
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