然而，我认为压力元素确实是一件好事，且如果处理得当，它实际上是可以带来积极影响的事。
However, I do think that an element of stress is a good thing, and if used the right way, can actually be a positive thing.
该过程是费时的且如果不仔细容易出错。
This process can be time consuming and, if not very careful, prone to errors.
该特性称为客户端亲和，且如果一个分区的工作负载已经存在，那么该特性很有益处。
This feature is referred to as client affinity and can be beneficial if a partitioned workload already exists.
如果钻头在井底，或钻头已强行下入井底后，且如果井场有足够重晶石，一般使用该方法。
This method is normally used if the bit is on bottom, or after the bit has been stripped to the bottom, and if enough barite is on the location.
板件的重量非常轻，但结构很强，且如果需要的话，可沿一个横向方向对其有选择地进行弯曲。
The panel is very lightweight but structurally strong and can be selectively bent in one transverse direction if desired.
幷且如果你的孩子愿意参加这次旅行活动，可以开始报名，具体的行程、时间与开销尚在核算中。
If your child or children are willing to participate in this camping trip, you can let him know right now. We are still in the process of deciding the date and the route, and estimating the expenses.
tdbbackup的另一帮助功能是可以查看tdb文件是否损坏，且如果发现损坏则自动恢复为备份文件。
Another helpful feature of tdbbackup is that it can verify that a TDB file is free of corruption and automatically revert to a backup file if corruption was found.
RAID子系统和磁盘管理器确定是否需要另外的磁盘驱动 器，且如果需要另外的磁盘驱动器则发送通知。
The RAID subsystem and disk manager determine whether additional disk drives are required, and a notification is sent if the additional disk drives are required.
如果你还有带薪假未休完，且如果你辞职的话带薪假会作废，那么你最好在离职前休完假或将未休带薪假与辞职日期挂钩。
If you haven't used your vacation time and will lose it if you quit, you might want to use your time before leaving or link it to your resignation date.
但是异常参数t被声明为Throwable，且如果没有修改throws子句，则Throwable不能从foo中抛出。
But the exception parameter t is declared as a Throwable, and Throwable cannot be thrown from foo unless the throws clause is modified.
为了通过图灵测试，机器中的程序必须使对方(人类)误以为它也是一个人类，且如果机器通过了测试，该机器就被认为是人工智能。
To pass the Turing test, and thus be considered intelligent, a program must fool a human being into believing that it is another human being.
如果你是一个幸运打进电话的人，且被选中参赛，你就可能要发财了。
If you are one of the lucky callers chosen to play, you could be in the money.
结果有趣且非同寻常，但如果时间紧张就不要尝试这个食谱。
The result is interesting and different, but do not attempt the recipe if time is short.
如果你有20项不同且相当的的技能和兴趣，我祝贺你。
You might have 20 different but equal skills and interests, which if you do, I congratulate you.
在南北战争发生之前，如果你是黑色人种，且生下来就是自由人，你仍然可能被迫成为奴隶。
Before the Civil War, if you were black and born a free man, you could still be forced into slavery.
如果你现在想到了一个相关且重要的想法，把它写进草稿里。
If a relevant and important idea occurs to you now, work it into the draft.
那是不容商量的，因为如果你想对某件事做出选择，控制狂会不安且专横。
There is no give and take, as the controller is uncomfortable and bossy if you want to make a choice about something.
最后，我们知道语言会随着时间而变化，如果一种语言要生存下去，这是自然且正常的现象。
Finally, we know that language changes over time, which is natural and normal if a language is to survive.
如果婴儿并未表现出不习惯，且继续表现出对新刺激的适应，那么就可以假定，婴儿无法识别出新的刺激有什么不同。
If the infant fails to dishabituate and continues to show habituation with the new stimulus, it is assumed that the baby is unable to perceive the new stimulus as different.
如果你想参观一个有文化、有便宜的物品且颜色斑斓的欧洲城市，柏林是一个好的选择。
If you want to visit a European city with culture, cheap objects and lots of colours, Berlin is the place to be.
如果我们认为这种资源有限，我们就会根据这种想法而行动，我们会感到疲惫，且需要在繁重的脑力劳动之间休息。
If we believe it's a finite resource, we act that way, we feel exhausted and need breaks between demanding mental tasks.
如果远程办公变得长期且固定，员工们不得不将部分私人空间用于工作。
If working from home becomes permanent, employees will have to dedicate part of their private space to work.
如果这些投资能产生巨大的社会效益——且显然它们可以——那么为家庭提供更多社会支持的效益就应该更加明显。
If these investments generate huge social benefits—as they clearly do—the benefits of providing more social support for the family should be that much clearer.
如果玩家是初学者，Forpheus将会以一种缓慢而简单的方式来玩，但是如果玩家较有经验，机器人将会以一种更快且更困难的方式来玩。
If the player are just beginners, Forpheus will play in a slow and easy way, but if the players are better ones, the robot will play in a faster and more difficult way.
如果加拿大这种水平的定价进入美国，行业的利润率将会下降且新药开发的步伐将会放缓。
If Canada-level pricing came to the United States, the industry's profit margins would drop and the pace of new-drug development would slow.
如果伤口得到清洗且已经干了，用绷带包裹它。
最后，如果你很沮丧且感到不舒服，去看医生。
黄色是不稳定且自发的颜色，所以如果你想暗示稳定性和安全性，应避免使用黄色。
Yellow is an unstable and spontaneous color, so avoid using yellow if you want to suggest stability and safety.
你确实能够——如果你判断正确且足够幸运——像保罗·纽曼一样有机会说——你知道吗？
You do - if you are wise, if you are lucky - get to that Paul Newman moment when you say - you know what?
如果项目被视为是可行且值得做的，那么项目会继续进入精化阶段。
The project continues into the Elaboration phase if the project is deemed feasible and worthwhile.
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