有时候我会做点笔记，这能帮助我专注当下。
治愈之路始于感谢那些你从过去的经历中学到的教训；始于专注当下；始于发挥你的力量去创造你想要的未来。
Start by appreciating the lessons you learned from the past, being present in the here and now, and using your power to create the future you want.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。
As I discovered in college, when my hands are busy, my mind stays focused on the here and now.
语音识别允许你专注于当下正在做的事情，同时还能完成其他任务。
Voice recognition allows you to focus on whatever you're doing at the moment while still doing other tasks.
同时，观察它们的外在表现，无论是否经历着高兴的事(或者不高兴的事)，观察它们是怎样和当下练习起来的，并专注于你自身的反应。
Also, observe their behavior and how they relate to the present moment, whether they're experiencing something pleasant (or not), and focus on your own reactions.
要知道，你当下最专注的是什么？
一个公司如果吸收资本超过当下所处阶段所需要的资本多，那么他们就可能会执行得很差，因为可以不用只专注某一方向。
It's generally understood that a company that's funded beyond its stage-wise needs is more likely to execute poorly because it can afford to not choose a single path of focus and execution.
当下意识地开始比较时，要专注自身。
当下来到你的大脑中的讯息如此之多，你不可能全部处理，因此你选择只专注其中的一部分。
There are so many different messages coming into your brain right now that you can't possibly process them all, so you choose to focus on just some of them.
因此，专注眼前，活在当下。你会发现快乐就在身边发生着。
So try to focus on, and live in, the present. You might discover that happiness is just being where it's happening.
然而对我们大部分人来讲，专注于此生也许会更好，在当下使其纯净而良善，这样便能增加今生的功德，同是也增加了未来生的功德。
For most of us though, it might be better to concentrate on this life. Make it pure and virtuous Now then it will improve the quality of this life and also your future lives.
明尼苏达州的科学家称，给食物拍照能提醒食客专注于当下的美食，因而能激发人的味觉。
Researchers from Minnesota claim photographing food puts people in the moment and in doing so, heightens their senses.
无论是高温吹玻璃和冷作磨刻玻璃，都无法重来，整个创作过程，要求纯然专注于当下，直到作品完成。
Every change and mark I make cannot be reversed, demanding complete presence throughout the making process, and being truthful to the moment until the work is completed.
专注于当下，了解到这就是目前所存在的一切。
Focus on the moment in front of you and realize that it is all that exists.
对我来说，摄影是种自发性的冲动，而这冲动来自于捕捉当下的一刹那及其永恒性的专注观察力。
Photography is, for me, a spontaneous impulse coming from an ever attentive eye which captures the moment and its eternity.
对我来说，摄影是种自发性的冲动，而这冲动来自于捕捉当下的一刹那及其永恒性的专注观察力。
Photography is, for me, a spontaneous impulse coming from an ever attentive eye which captures the moment and its eternity.
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