研究表明，与陌生人交谈一会儿，情绪会有明显的改善。
Research shows that a few moments of conversation with a stranger creates a measurable improvement in mood.
与陌生人交谈也会让他们更快乐，这可能会让你感到惊讶。
It may surprise you that conversing with strangers will make them happier too.
在一项实验中，那些与附近的陌生人交谈的通勤者发现，比起那些不与陌生人交谈的人，他们的通勤更愉快。
In an experiment, commuters who talked to nearby strangers found their commute more enjoyable than those who didn't.
花时间与陌生人交谈。
建立可以与陌生人交谈的自信心。
Develop the confidence to start a conversation with strangers.
想要理解与陌生人交谈的好处，你需要转变心态。
To get an idea of the benefits of talking to strangers, you need to change your mentality.
怎样开始交谈。与陌生人交谈，开始的部分是最难的。
How to get started That hardest part of talking to strangers is getting started.
既然现在在谈论与陌生人交谈的好处，你就要学会怎样让拒绝滚得远远的。
Now that you're sold on the benefits of talking to strangers, the only other skill you'll need is the ability to let rejection roll off your back.
有些学生能轻松自如地与陌生人交谈，可有些学生却很难做到这一点。
Some students are easy about talking with strangers, while some others find it hard to do so.
但是，以我在海外生活的经验来看，一半的乐趣来自于与陌生人交谈。
But, in my experience living overseas, chatting with strangers is half the fun of living abroad.
一个矜持的人不大愿意与陌生人交谈，不大受情绪影响，也很少激动。
A reserved person is one who does not talk very much to strangers, does not show much emotion, and seldom gets excited.
与陌生人交谈时，女人努力与之进行沟通，而男人则设法去影响听者。
With strangers, women try to form a connection, while men seek to influence the listener.
有些学生能轻松自如地与陌生人交谈，可有些学生却很难做到这一点。
(be easy about) some students are easy about talking with strangers, while some others find it hard to do so.
与陌生人交谈并非是你所想象的那样难，但它也要具备一些基本的技巧。
Making conversation with a stranger may not be as hard as you think. But it does require some basic skills.
他们会有自己的朋友圈子，但是当与陌生人交谈的时候，他们马上就变得不自然起来。
They may have a close-knit group of friends, but when talking to strangers, they instantly freeze up.
学习跟陌生人交流。建立可以与陌生人交谈的自信心。了解你身边不同的人。
Learn to communicate with strangers. Develop the confidence to start a conversation with strangers. Get to know different people around you.
不要被法国人表面的冷漠所误导，他们很拘谨，不会主动与陌生人交谈(除了生气之外)。
Don't be misled by the superficial coldness of the French: They are a formal people who don't go out of their way to speak to strangers (except in anger).
我很少继续与陌生人交谈较长但谈话我在火车上是相当不同的，持续了将近3 - 4个小时。
I rarely continue longer conversation with strangers but that conversation I had in the train was pretty different and lasted almost 3-4 hours.
不论你是否喜欢或是否自愿参加当地一次公路比赛，都自然地与陌生人交谈比赛或者跑步有关的话题。
Whether you're running or volunteering at a local road race, it's easy to start up a conversation with someone about the race or running in general.
她说，同时她也提到，完全沉浸在手机世界之中中，会减少我们的与陌生人交谈并结识朋友的机会。
She also mentions that burying ourselves in mobile technology lessens our chance of striking up conversations with strangers and meeting people.
归结为三件事：理解与陌生人交谈的好处，明白怎样应付偶然出现的拒绝或者使人生厌的遭遇，通过练习克服恐惧。
It comes down to three things: Understanding the benefits of talking to strangers. Knowing how to deal with the occasional rejection or unpleasant encounter. Breaking down your fear through practice.
我并不建议那些在社交上十分笨拙的人尝试这个计划。假若他们依然古古怪怪或是让人厌恶，他们是不会有能力与陌生人交谈的。
I wouldn't recommend someone try out this plan if they're so socially awkward they wouldn't be able to talk to a stranger without coming off as really weird or off putting.
他们诱使陌生人与他们交谈。
研究人员还认为，当我们回避与陌生人随意互动时，往往是出于一种错位的焦虑，担心他们可能不想和我们交谈。
The researchers also argued that when we shy away from casual interactions with strangers, it is often due to a misplaced anxiety that they might not want to talk to us.
人们不愿与附近的陌生人开始交谈，部分原因是“低估了别人对交流的兴趣”。
People's reluctance to start conversations with nearby strangers comes partly from "underestimating others' interest in connecting".
与陌生人面对面交谈会使他们感到紧张。
Speaking to new people face to face can make them feel nervous.
你会错过一些微笑，简短的交谈和一些与陌生人的小礼节。
You will miss smiles, brief conversations, and small courtesies with strangers.
你会怀念微笑、简短的交谈以及与陌生人的随意闲聊。
You will miss smiles, brief conversations, and small exchanges with strangers.
有些人飞天，有些人用外语与几百的陌生人交谈，一点都感到不紧张。
Some people fly. Other people talk to hundreds of strangers in a foreign language without ever feeling nervous.
我们更自由地结识陌生人，更自由地与他们深入交谈。
We are freer to meet the stranger, freer to talk to him in depth.
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